Ihe Ị Ga-achọ
- 2 na 3 iko akwukwo nri akwukwo (ma ọ bụ ọkụkọ ma ọ bụ beef)
- 1 oghere tofu (cubed)
- 1/4 Chinese kabeeji (finely sliced)
- 6 shiitake mushrooms
- 8 scallions (ọcha na-acha ọcha na-acha akwụkwọ ndụ chopped chopped)
- 6 cloves garlic (nke na-enweghị atụ)
- 1/4 iko ginger (nke ọhụrụ ma ọ bụ egbughị ya)
- 4 tablespoons low-sodium soy sauce
- 1 tablespoon mmanụ aṅụ
- 1 obere ose na-acha uhie uhie.
- 3 ounces udon noodles (esie ya dị ka ntụziaka ntụziaka)
- 2 teaspoons sesame mmanụ
Otu esi eme ya
- Weta efere ruo obụpde.
- Tinye garlic na ginger na broth ma belata ka simmer.
- Tinye mushrooms na ose na esi nri maka obere okpomọkụ maka minit 10.
- Dicha ihe ọkpụkpụ ma wepụ mmanụ mmanụ sesame .
- Na-egbutu osisi na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
- Tinye noodles na scallions na efere.
- Simmer maka nkeji 3.
- Iji na-efe efe, kewaa n'etiti nnukwu efere anọ.
Ọdịiche:
- Maka protein: Tinye ọkụkọ, azụ, sliced brisket, oporo, sie sie sie ma ọ bụ cubed tofu
- Maka akwụkwọ nri: Tinye nwa bok choy, broccoli ma ọ bụ carrots
- Maka ihe ndi ozo: kochukaru (Korea e gburu uhie uhie) ma obu sambal
Noodles na Korea
Aṅụwo anụ ndị ochie kachasị mma na Asia n'ihi ihe karịrị afọ 4,000, ma ihe ndị a na-eme n'oge ochie bụ ndị ọka wheat erubeghị Asia ruo mgbe AD100. Ndị ọka wit ndị a na-agbapụta ngwa ngwa site na China gaa mba ndị ọzọ Asia dị ka Korea.
Na Korea, noodles na-anọchi anya ogologo ndụ n'ihi na ha dị ogologo ma na-aga n'ihu. Ọ bụ ya mere ha ji na-eje ozi n'ememme agbamakwụkwọ na mkpa ọmụmụ ọmụmụ Korea. A na-akpọ ihe ndị a na-akpọ Korea "gooksu" na Korean ma ọ bụ "myun" na hanja (ihe odide Chinese a gbaziri ma jiri n'asụsụ Korean na okwu Korea). Ọ bụ ezie na mkpuru nri anọwo na nri nri Korea kemgbe oge ochie, ọka wheat dị oke ọnụ ma ọ bụghị rie nri ọ bụla kwa ụbọchị ma ọ bụ kwa izu ruo n'afọ 1940.
Ụfọdụ na-ede banyere Ginger:
Ginger bụ nwaafo n'Esia ebe ejiworo ihe eji esi nri ma dịka ọgwụ maka ọtụtụ puku afọ. A na-eji ya eme ọgwụ na herbal teas, iji mee ka okpomọkụ dị n'ahụ ma mee ka ọnụọgụgụ nke ahụ dịkwuo elu.
Akuku nke osisi nke anyi ji eme ihe abughi mgbọrọgwụ, ma ogwurugwu ala, ma obu rhizome. Nne nwere ọtụtụ ahụike na-erite mmanụ dị mkpa dịka gingerol na zingerone. Gingerols na-enyere aka mee ka mkpịsị eriri afọ na-ebugharị ma nwee ọgwụ mgbochi, painkiller (analgesic) na mgbochi nje.
A na-eji ginger enyere aka mgbaze na ịgwọ nsogbu afo, gas, afọ ọsịsa na ọgbanaka ruo ihe karịrị afọ 2,000.
N'oge na-adịbeghị anya, o gosipụtawo irè n'igbochi ọrịa na-agagharị. A na-ejikwa ya agwọ ọrịa nkịtị, afọ ọnya afọ, isi ọwụwa, oghere ndị mmadụ na-ahụ anya, mpụga, ọrịa ogbu na nkwonkwo, na colic.
Ginger nwere obere calorie ma ọ nweghị cholesterol, ọ bụ ọgaranya nke ọtụtụ nri na vitamin dị mkpa dị ka pyridoxine (vitamin B-6) na pantothenic acid (vitamin B-5). Ọ na-enwekwa ezigbo mmanụ mineral dị ka potassium, manganese, ọla kọpa, na magnesium.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 372 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,643 mg |
| Carbohydrates | 54 g |
| Fri nri | 6 g |
| Protein | 22 g |