A na-eji ihe ndị a na-eji emezi emezi ma ọ bụ celery. A na-agbakwunye sugar ka ọ bụrụ ihe mgbakwasa ahụ, na karọt shredded na-agbakwụnye agba. Maka agba agba, ị nwere ike itinye obere nke ose odo odo ma ọ bụ obere ose na-acha uhie uhie, sliced dị nnọọ mkpa.
Jiri ihe oriri a na-atọ ụtọ ma kwụpụta anụ ezi ma ọ bụ nri okpomọkụ, ma ọ bụ buru ya na potluck ma ọ bụ ndị ezinụlọ. Ọ bụ ihe dị ebube na ọkụkọ e ghere eghe na Southern na-eghe anụ ma ọ bụ ihe oriri na-esi nri, nakwa na ọ na-eme nnukwu ihe maka azụ tacos .
Ọ bụrụ na ị nwere ihe oriri na-edozi nri, jiri ya kpochie kabeeji na karọt, ma ọ bụ kpaa ma ọ bụ kpoo kabeeji n'aka. Hụ ntuziaka na ọdịiche maka otu esi eji shrub na aka na echiche ole na ole.
Leekwa
Iwu Slaw na Ọchịchị Uhie
Carolina Slaw (enweghị Mayonezi)
Ihe Ị Ga-achọ
- 6 iko shredded ma ọ bụ chopped green kabeeji
- 1 karọt karọ, shredded
- 2/3 iko Mayonezi
- 2 tablespoons mmanya (cider mmanya ma ọ bụ ọcha mmanya)
- 2 esi nri tablespoons
- 2 1/2 sugar tablespoons, ma ọ bụ iji detụ ire
- 1/2 teaspoon nnu celery
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
Otu esi eme ya
- Akpu mmiri na nnukwu efere na carrots.
- Na nnukwu efere, gbanye ihe ndị ọzọ fọdụrụ. Wunye ngwakọta n'elu kabeeji na carrots ma gbanye ya ka o kpuchie ya.
- Refrigerate ruo mgbe ị na-eje ozi oge.
Atụmatụ na Ụdị
- Iji kpoo kabeeji ahụ n'aka, tinye ya na isi ya ma belata ya na wedges. Bee osisi nke ọ bụla n'ime osisi dị iche iche na-agafe.
- Tinye ihe dị ka iko anụ 1/4 nke anụ ezi anụ ahụ na-eri.
- Tinye ihe dị ka iko 1/2 nke shredded purple kabeeji maka ụcha agba.
- Tinye ihe dị ka 1/2 teaspoon nke yabasị ntụ ntụ na mgbakwasa ngwakọta.
- A pụrụ iji sugarener mepụtara sugar. Mgbe ụfọdụ m na-eji dobe ma ọ bụ abụọ nke EZ-Sweetz (mmiri sucralose).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 260 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 10 mg |
| Sodium | 477 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 2 g |