Onye na-ahụghị Amerịka n'anya? Nke a na-adịghị ngwa nri onye America na-eri ego - ma ọ bụ goulash, dabere na akụkụ nke mba ị si bịa - bụ ihe dị mfe nri-nri iji kwadebe ụbọchị izu ụka ọ bụla ma ọ bụ ụbọchị ọ bụla n'izu. Ngwongwo anu ohia n'ala na-esi nwayo esi nri, mgbe ahu, a na-agbakwunye macaroni nke a na-esi nri tupu ya agaa oge.
Jiri nri a na-enye nkasi obi na -eji biskiits ma ọ bụ achịcha garlic na- ekpo ọkụ na-eme ka ọ bụrụ nri obi ụtọ ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 1 1 1 pound ala ala (na-adabere na beef ala)
- 1 ọkara yabasị chopped
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, chopped
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon paprika (nhọrọ)
- 1 cup cheese shredded American ma ọ bụ nwayọọ cheddar chiiz
- 1 nwere ike (6 ounces) tomato tapawa
- 1 nwere ike (15 ounces) tomato diced, adighi akwachapu
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 2 iko esi nri macaroni (ihe dịka 8 ounces, ma ọ bụ 1 cup uncooked)
Otu esi eme ya
- N'ebe a na-edeghị ihe ọ bụla, gbanye anụ ọhịa ala na chopped onion na ose na-acha akwụkwọ ndụ. Mgbe nnu anu ala adighizi oji, kpochapu abuba ma nyefee ya na osi osi ngwa ngwa.
- Tinye garlic ntụ ntụ, paprika, ma ọ bụrụ na-eji, cheese, pasta tomato, na tomato diced. Gbalịa ijikọta. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Kpuchie ma sie nri ala ruo awa ise na isii.
- Kpoo macaroni na mmiri esi efere na-esote ntụziaka ngwugwu. Drain kpamkpam.
- Mee ka macaroni na-ekpo ọkụ dị n'ime tomato na-esi nri ngwa ngwa na tomato. Gwakọta nke ọma ma nọgide na-esi nri maka minit 10, ma ọ bụ ruo mgbe ọkụ.
Atụmatụ
Dochie garlic ntụ ntụ na 1 ma ọ bụ 2 cloves nke garlic finely finced. Tinye ya na osi nri ngwa ngwa tinyere cheese na tomato.
Wepu cheese ma ọ bụ fesaa ya na cheese Parmesan tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 754 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 183 mg |
| Sodium | 602 mg |
| Carbohydrates | 38 g |
| Fri nri | 7 g |
| Protein | 59 g |