Ntụziaka a maka Kosher Sephardic Poached Azụ na ose Ihe si n'aka Paula Shoyer "Ememme Ngabiga Ngabiga Ememme Ngabiga" (Egwu Epicure, 2015).
N'akwụkwọ ya kachasị ọhụrụ (gụkwuo banyere ya, n'okpuru , mgbe ntụziaka ndị a), Shoyer na-akọwa ntụziaka na isiokwu zuru ụwa ọnụ dị ka Sephardic (lee, n'okpuru , maka ọdịiche dị n'etiti Sephardic na Ashkenazic nri) azu anụ nwere ike ime ụbọchị atọ tupu oge.
"Ntuziaka a sitere n'aka Limor Decter bụ nke dị nfe ma nwee ike ịme ihe ọ bụla na-acha ọcha ma ọ bụ salmon. Ị nwere ike ịkụnye ihe ahụ na-esi ísì ụtọ site na ịgbakwụnye otu tablespoon nke azụ ahịa harissa ma ọ bụ obere chili ntụ ntụ, paprika ọkụ, ma ọ bụ ọbara ọbara Ọ bụrụ na ị chọrọ, a ga-eji efere a mee ihe dị ka isi nri maka nri ehihie maka ezumike Ememe Ngabiga, "ka Shoyer kwuru.
Enwere ihe omuma abuo site na akwukwo nke di uto, tinyere umu anu aru nke Kosher na apricots, pears na mint uzommeputa na kosher gluten-free pistachio na akwukwo uzo .
Ihe Ị Ga-achọ
- 2 kilogram (1 n'arọ.) Azụ na-acha ọcha (dị ka tilapia, halibut, ma ọ bụ ihe ọ bụla) ma ọ bụ salmon
- 3 tablespoons (45 ml.) Extra-virgin olive oil
- 2 cloves garlic, thinly sliced
- 2 ọkara eyịm, bee na ọkara na thinly sliced
- 1 ose na-acha uhie uhie, cored, seeded, na thinly sliced
- 1 ose ose, cored, seeded, na thinly sliced
- 1 ose ose, cored, seeded, na thinly sliced
- 1/4 teaspoon paprika
- 3/4 teaspoon nnu nnu
- Obere ose na-atọ ụtọ
- 1/4 na 1/2 teaspoon nke ịhọrọ chili ntụ ntụ, paprika na-acha ọkụ, flakes na-acha uhie uhie flakes, ma ọ bụ oji oji
- 1 1/2 iko (360 ml.) Mmiri
- 2/3 iko (40 g.) Obere cilantro epupụta, gbanye
Otu esi eme ya
- Bee ihe azu n'ime uzo abuo 2x5-inch (5x12 cm) n'ogologo ma o bu umu ogwu nwere ike belata ya n'ogologo. Wepụ ya.
- Kpoo mmanụ n'ime nnukwu frying nke nwere akụkụ abụọ (5 cm) n'akụkụ ọkara-obere okpomọkụ. Tinye garlic na eyịm na esi nri maka nkeji ise.
- Tinye ihe na-acha uhie uhie, oma, na odo odo ma sie nri maka nkeji nkeji. Gwuo na paprika, nnu, na oji oji ka o rie. Nwuo na ntụ ntụ ma ọ bụ okpomọkụ nke oke. Gbakwunye mmiri ahụ, mee ka okpomọkụ dị elu na elu-igwe, ma weta ya.
- Belata okpomọkụ ka ọ dị ala, debe mpempe azụ n'elu garlic, eyịm, na ose, ekpuchi, ma sie nri maka nkeji ise. Jiri mkpịsị ụkwụ wepụta ụfọdụ ndị na-ede ede na eyịm ma tinye ha n'elu mpekere azụ.
- Kpuchie ma sie nri maka nkeji ise ọzọ. Detie ihe oriri na tinyekwu nnu ma ọ bụrụ na ọ dị mkpa. Wụsaa na cilantro ma jee ozi. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
More banyere Paula Shoyer
Paula Shoyer bụ onye ọkachamara kosher ọkachamara nke dere "Kosher Baker: N'ime 160 Ntụziaka Na-edozi Nri-na-esi na omenala na Trendy," "Ezumike Kosher Baker: Traditional and Contemporary Holiday Desserts," n'etiti ndị ọzọ ma soro ndị na-agụ akwụkwọ m kesara ọtụtụ ntụziaka ya . Iji mụtakwuo banyere ya, gaa na www.thekosherbaker.com.
N'ime akwụkwọ ọhụrụ ya, "Ememme Ngabiga Ememe Ngabiga," Shoyer na-elele usoro ntụziaka nke Ememe Ngabiga anya site na ijikọta mmasị ezinụlọ dịka ihe okike nke oge a, nke sitere n'ụwa nile.
Ihe dị iche n'etiti Sephardic na Ashkenazic Kitchen
- Sephardic Cuisine: Giora Shimoni na-ekwu, "Aha a sitere na Sepharad," okwu Hibru maka Spain. Sephardi taa na-ezo aka na ndị Juu bi n'ala ndị so n'òtù Islam. na nri nke Asia, ọ na-agụnye osikapa, mkpo ọkụ, mkpụrụ osisi amị, azụ, achịcha dị iche iche na ihe ọkụkụ. "
- Ashkenazic Cuisine: Giora Shimoni na-ekwu, "Aha mbụ 'Ashkenaz' bụ nke ndị mbụ bi na Rhine River nke dị n'ebe ugwu France na n'ebe ọdịda anyanwụ Germany. nri ndị isi ala, ndị ọzọ na-ahụ ya dị ka nri nnabata nne nne. "
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 84 mg |
| Sodium | 303 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 32 g |