Ọ bụrụ na e nwere onye ọ bụla nọ n'ụwa a ga-echeta maka ịgbanwe otú ndị America si esi ya, n'ezie, Julia Child. Site na mbipụta nke akwukwo nri akwukwo nri ya, Izizi Art nke nri French, Julia kụziiri anyi otu esi esi nri nri nke ndi mmadu na-acho.
Ntụziaka a maka boeuf bourguignon abụghị ihe siri ike, ọ bụ ezie na e nwere ọtụtụ nzọụkwụ dị mkpa ị ga-eme tupu ịdọkọta ya niile. Julia kwuru mgbe niile na boeuf bourguignon bụ ihe ọ bụla karịrị ezigbo nsị beef. Ya mere tinye ya na ngwụsị izu.
Ihe Ị Ga-achọ
- 6 ounces pancetta
- 1 tablespoon
- mmanụ olive
- 3 pound
- kpara anụ
- 1 nnukwu yabasị (sliced)
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 2 ntụ ọka tablespoons
- 3 iko mmanya uhie (ọgaranya na fruity mmanya uhie)
- 2 na 3 iko beef ngwaahịa (arụrụ n'ụlọ ma ọ bụ packaged; bụghị mkpọ)
- 1 tablespoon tomato mado
- 2 cloves garlic (mashed)
- 1/2 teaspoon
- thyme
- 1 akwukwo akwukwo
- 1/2 paụnd carrots
- 1 ngwugwu pearl eyịm (oyi kpọnwụrụ)
- 3 tablespoons butter unsalted
- 1 paụnd mushrooms (nke ọhụrụ, ọkara)
- Garnish: pasili pasili
Otu esi eme ya
- Preheat oven ka 450 F.
- Bee nchara anụ ahụ n'ime cubes 2, ma kpoo ha akọrọ na akwụkwọ akwa akwa.
- Bee ihe pancetta n'ime batons 1-1 / 2 inches ogologo site na 1/4-anụ ọhịa oké. Kpoo mmanu mmanu n'ime nnukwu okwute ma obu oven nke ekwenti karia ihe ozo. Mgbe mmanụ shimmers, gbakwunye pancetta, na aja aja ruo mgbe crisp. Wepu batons pancetta na spoon slotted, ma kpoo ha na efere eji eji akwa akwa.
- Brown na beef na batches - nke a na-enye aka na-agba aja anụ ụfụ - ma nyefee ha na efere na pancetta.
- Gbakwunye yabasị sliced na ite ahụ, ma sauté, ruo mgbe aja aja na-acha odo odo. Tinye anu na pancetta azụ n'ime ite, ma fesaa ha na nnu na ose. Gwa na-agwakọta.
- Wụsa ntụ ọka ahụ n'elu nsị, ma tinye ite ahụ n'ime oven maka minit 4. Na-amanye beef ọzọ, ma weghachite ite ahụ na oven maka minit 4 ọzọ. (Nzọụkwụ a na-enye ntụ ọka ahụ ntụ ọka ma wepụ ụtọ ya.)
- Were ite site na oven, belata okpomọkụ na 325 °. Wunye mmanya na nsị anụ n'ime ite ahụ, na-eme ka ndị na-agba aja aja. Nwuo na tomato mado, galik, thyme na bay akwukwo, wee tinye obere carrots. Na-ekpuchi ite, ma weghachite ya n'ekwú maka awa 2-1 / 2 ruo 3, ruo mgbe ị nwere ike ịkụnye anụ ehi ahụ ngwa ngwa.
- Mgbe nsị anụ ahụ na-agbadata, gbazee 1 tablespoon nke bọta na pan, ma gbakwunye eyịm peel na-acha oyi kpọnwụrụ. Kpuchie, ma kpoo obere okpomọkụ maka minit 7. Wepu ihe mkpuchi ahụ, ma kpochaa ruo mgbe mmiri gwụsịrị, ihe dị ka nkeji 5. Ịchọrọ ka eyịm bụrụ ọla edo ma jide ọdịdị ha.
- Kewaa mushrooms abụọ. Richaa 2 tablespoons bọta n'elu usoro okpomọkụ, na a saute pan na gbakwunye 1/2 nke mushrooms. Suda ha ruo mgbe eji aja aja. Nyefee mushrooms na efere, na agba aja aja ndị ọzọ.
- Debe nnukwu sieve n'elu nnukwu saucepan. Wunye ọdịnaya nke ite ahụ site na sieve ahụ, weghachi nnu ahụ na ite ahụ. Kesaa mushrooms na eyịm pel n'elu anụ.
- Ghichaa ihe oriri na nnukwu saucepan maka nkeji 2, kpochapụ abụba ọ bụla nke na-arịgo n'elu. Mee ka okpomoku dịkwuo ọkụ, ma ka ihe oriri na-abanye ngwa ngwa maka nkeji 5. Achịcha ga-ekpuchi ma kpoo ngaji. (Ị nwere ike esi nri obere ihe dị obere ka ịchọta nhazi ahụ chọrọ.)
- Wunye ihe ndori n'elu anu ehi, na ihe ndi ozo di iche iche, na-eme ka okpomoku di ala, maka nkeji 3. Ị nwere ike ijere boeuf Bourguignon ugbu a, ma ọ bụ ka ọ dị jụụ, kpoo ọkụ, wee jiri nwayọọ nwayọọ na-ekpo ọkụ n'echi ya.
Ntụziaka nke natara n'aka Mastering Art of French Cooking site Julia Child, Simone Beck, na Louisette Bertholle.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 667 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 158 mg |
| Sodium | 590 mg |
| Carbohydrates | 26 g |
| Fri nri | 4 g |
| Protein | 52 g |