A na-esi anụ ndị a dị mfe na-eri anụ na crockpot na beef ala, ọtụtụ ụdị mkpọ, na ihe ndị a na-eme. Ihe oriri na Barbecue na ihe mgbu na-enye ha ihe uto.
Ihe Ị Ga-achọ
- 1 ezi ogbe ezi ehi
- 1 paụnd ala beef, dabere, ọbụlagodi 85%
- 1 nnukwu yabasị, chopped
- 1/4 iko ose na-acha akwụkwọ ndụ, diced
- 1 nwere ike ezi ezi na 'agwa, 16 oz
- 1 nwere ike na-acha uhie uhie akụrụ, 16 oz
- 1 nwere ike bekee bọta, 16 oz
- 1 nwere ike ibị aka nwa, 8 oz
- 1 nwere ike ibu oke ugwu, 16 oz
- 1/4 iko shuga shuga, juru
- 1/2 teaspoon akọrọ mọstad
- 1/4 iko molasses ma ọ bụ
- maple sirop
- 1 ite igwe nri ihendori (ma ọ bụ jiri arụrụ ụlọ ihe ọṅụṅụ)
- 1/2 teaspoon ose
Otu esi eme ya
- Bee anụ ezi ahụ n'ime obere iberibe; agba aja na akwa skillet . Wepu anụ ezi si sụgharị abụba ma wepụ ya.
- Na nkwọ anụ anụ, gbanye yabasị na ose bell ruo mgbe obi dị nro.
- Tinye nnu anu ala na aja aja . Tinye anụ ahụ n'ime ala nke crockpot. Tinye ike anụ ezi na agwa.
- Dichapụ ọtụtụ n'ime ihe ndị ahụ na-esi n'ite ndị fọdụrụnụ nke agwa ma tinye ha na osi nri ngwa ngwa na ihe ndị ọzọ fọdụrụnụ. Gwakọta nke ọma ka ngwakọta.
- Kuki na ọnọdụ dị elu maka awa 1, wee dezie ya ma nọgide na-esi nri maka awa 5 ruo 6. Nwuo mgbe ụfọdụ.
- Lelee maka oge ọ ga-eme ma dozie ma ọ bụrụ na achọrọ ya, ya na ntakịrị nnu na ose, ma ọ bụ karịa aja aja ma ọ bụ sirop.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 846 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 105 mg |
| Sodium | 617 mg |
| Carbohydrates | 101 g |
| Fri nri | 25 g |
| Protein | 62 g |