Enwere ihe ọ bụla tofu apụghị ime? Nke ahụ ziri ezi: silf tofu na-eme ka aki oyibo a na-emepụta ihe na-atọ ụtọ, na-adọrọ mmasị, na ahụike ma na-atọ ụtọ ịkwọ. Akụkụ nke mmiri ara ehi aki oyibo na-agbakwụnye n'ememe ahụ, tinyere uber-mfri eke an̄wan, aka nke sweetener, na chocolate chocolate na-adịghị mmiri ara ehi n'elu ya niile.
Enwere onwe gị ịnwale ihe ndị ọzọ. Tinye ihe mmetụ nke mpi kama na vanilla. Ghaa na pasent ole na ole nke bred peanut maka ohia nke ogwu uzo. Gbakwunye otu tablespoon nke koko ntụ ntụ ma ọ bụ raw cacao ntụ ntụ iji mee ka chocolate banana dị iche. Ebe banana-tofu na-enye ohere maka ọtụtụ ihe dị iche iche na palettes ụtọ, ya mere nyocha na inwe obi ụtọ!
AKWỤKWỌ: ọ bụghị ntụziaka na-enweghị isi na enwere ike ịkụzi aki oyibo n'otu ntabi anya - ọ dị mkpa inwe ihe ịga nke ọma na nhazi. Ịgbaghari mmiri nke nwere ike ịchọta abalị ga-eme ka ị ghara iwepụ ude mmiri oyibo si na mmiri mmiri, nke a chọrọ iji mee ka ọ ghara ịdị na-eme ka ọ bụrụ mmiri.
** Ntụziaka a bara uru maka nri ara ehi, enweghị mmanya na nri, na nri ọka wheat na-enweghị nchịkwa, ma dịka n 'uzommebe ọ bụla e zubere maka ndị nwere allergies ma ọ bụ ihe mgbochi nri, jide n'aka na ị gụọ akwụkwọ nri niile nke ọma iji hụ na e nweghị ihe oriri na-esi na mmiri ara ehi (ma ọ bụ gluten ma ọ bụ ọka wit, ma ọ bụrụ na ndị a metụtara gị). Ezi àgwà chocolate na-abụkarị mmiri ara ehi n'efu, ma jide n'aka na ị gụọ akwụkwọ akụkọ iji jide n'aka na ọ dịghị mmiri ara ehi na-aba n'ime ebe ahụ!
Ihe Ị Ga-achọ
- 1 ike / 15 ounce nke aki oyibo (abụba zuru oke, refrigerated n'abali)
- 1 ngwugwu / 12.3 ounji tofu (mmiri ọkụ, mmiri)
- 2 nnukwu unere (nnọọ mfri eke)
- 3 ruo 4 tablespoons maple syrup (ma ọ bụ agave, ma ọ bụ sweetener mmiri mmiri ma ọ bụ 2 .5g-pkgs stevia ma ọ bụ iji detụ ire)
- 1 teaspoon vanilla
- 1/4 teaspoon nnu
- Garnish: ọka chocolate ma ọ bụ mmiri ara ehi chocolate
Otu esi eme ya
- Na-eme ka mmiri ara ehi nweta mmiri ara ehi na igbapu mmiri mmiri. Scoop out creamy, thick, white piece of coconut milk that remains and place it into a blender. Tinye na silk tofu, unere, maple syrup (ma ọ bụ ihe ọzọ na-esi ísì ụtọ, ọ bụrụ na ị na-eji ya), vanilla, na nnu mmiri, ma jikọta ya ruo mgbe ọ dị ezigbo ụtọ. Nyefee ya na nnukwu efere, kpuchie ya na plastik na refrigerate maka 1-2 awa ma ọ bụ ruo mgbe chilled.
- Tinye n'ime iko ma ọ bụ ọkwá a na-agba oyi ka ị na-eje ozi. Na-eri nri na chocolate chocolate ma ọ bụ obere chocolate chocolate ma ọ bụ na-eche oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Carbohydrates | 48 g |
| Fri nri | 6 g |
| Protein | 18 g |