Ghichaa ihe ndi a di ocha na ocha na ihe ndi ozo, tomato, ma o bu ihe ozo nke ohia na sprinkling. ( Otu esi esi mee ka okpokoro kirkos )
Ngwurugwu ga-eme bunch brunch ngwa ngwa. Mee nbubata maka brunch ụtụtụ New Year or Breakfast.
Ihe Ị Ga-achọ
- Maka Crepes:
- 2 nnukwu àkwá
- 3/4 iko mmiri ara ehi
- 1/2 cup niile-nzube ntụ ọka (
- esi lee ntụ ọka )
- 2 tablespoons butter (gbazee)
- 2 shuga tablespoons
- 1/4 teaspoon nnu
- 1/4 teaspoon pawuda
- 1 teaspoon vanilla wepụ
- Maka Mkpọ:
- 1 cup sugar brown (juru)
- 2 tablespoons oji ọka syrup
- 2 tablespoons rum
- 2 tablespoons butter
- 1/3 iko akwa ude (ma ọ bụ
- nhicha ahụ na-egbu nri )
- 1 teaspoon vanilla wepụ
- 4 ruo 5 unere (mfri eke ma guzosie ike)
- Garnish: sugar cinnamon
- Garnish: tomato, pecans, ma o bu ihe ozo
Otu esi eme ya
Mkpụrụ
- Na a na-agbanye mmanụ, na-etinye nsị na mmiri ara ehi. Tinye ntụ ọka ahụ, bọta butter, na 2 tablespoons sugar, salt, cinnamon, na 1 teaspoon vanilla. Gwakọta ruo mgbe ị ga-eji ire ụtọ.
- Wunye n'ime akpa, mkpuchi, na refrigerate hapụ otu awa maọbụ refrigerate maka awa 12.
- Iji esi nri, kpoo pan 7 "ma ọ bụ 8" ma ọ bụ 8 ".
- Wunye ihe dị ka iko 1/4 nke na-ekpo ọkụ na-ekpo ọkụ ma na-agbanye okpokoro ahụ.
- Esi nri ruo mgbe akụkụ ya malitere agba aja aja.
- Jiri nlezianya welite ya na spatula dị mkpa ma tụgharịa. Na-esi nri maka sekọnd ole na ole, ruo mgbe ejighị ya kpọrọ nkụ.
- Debe na efere ma na-ekpeghachi na ịnọgide batter.
Ọ bụrụ na ị ga na-echekwa ihe ndị dị na obere oge, kewapụ ya na obere squares nke akwụkwọ a kpụchara akpụkpọ.
Ihendori
- Na onye na-ajụ ihe oriri na-eri 1 iko shuga shuga, 2 teaspoons ọka syrup, 2 tablespoons rum, 2 tablespoons butter, the heavy cream, and 1 teaspoon vanilla in a medium saucepan. Were na obụpde
- Belata okpomọkụ na simmer maka nkeji 2. Ngwakọta ahụ ga-abụ ụfụfụ, ya mere kpachara anya na ọ gaghị esi n'elu.
- Wepụ ma hapụ ka mmiri dị jụụ.
Mgbakọ
- Iberibe banana.
- Chọkọta ọkara nke mpekere dị n'etiti etiti a na-etinye na obere ihendori wee fesaa ya na obere pawuda sugar
- Gbanye ya ma tinye ya na efere efe.
- Ọ bụrụ na achọrọ, fesa ya na tomato ole na ole, mpekere ndị ọzọ nke banana, ma ọ bụ pecans.
- Duputa ihe ozo tinyekwuo ihe ozo ma gbasaa ya.
- Tinyegharịa na ihe ndị ọzọ na-emepụta, unere, na ihendori.
I nwekwara ike
- Ụzọ atọ iji Ngwa ngwa Ripen maka Eri ma ọ bụ Bred Banana
- Okpokoro Epeepe na Mgbanwe
- Savory Turkey na Eke Mkpụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 394 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 135 mg |
| Sodium | 262 mg |
| Carbohydrates | 63 g |
| Fri nri | 3 g |
| Protein | 8 g |