Salmon Burgers ma ọ bụ Patties Ntụziaka

Iji salmon a na-eri na salgers salmon na-eme ka obi sie gi ike inwe obi uto kwa afo n'emebighi akụ. Ọ bụrụ na ịchọghị burger na bun, mee salmon patties dịka efere protein, tinye akwụkwọ nri na salad maka n'akụkụ. Biko egbula pasti anchovy. Ọ na-egbuke egbuke, ma ị gaghị ama na ọ nọ n'ebe ahụ.

Ihe Ị Ga-achọ

• 1 nwere ike (ihe dị ka 14 ounces) salmon , gụnyere mmiri
• 1/4 iko
• Mayonezi
• 1/4 cup minced
• ụtọ yabasị
• 1 stalk celery, finely chopped
• 1 nnukwu àkwá, na-egbuke egbuke
• 1/2 teaspoon
• ntụpọ anchovy , nhọrọ ma akwadoro
• 1 teaspoon
• Achịkwa Worcestershire
• 1/2 teaspoon Fikiere
• igbo ahihia
• 1/8 teaspoon ọkụ ihendori, ma ọ bụ iji detụ ire
• 1 cup ezigbo achịcha crumbs
• 1 teaspoon
• mmanụ olive

Otu esi eme ya

Dichapu mmiri mmiri site na salmon ahụ n'ime nnukwu nnukwu efere. Debe salmon ahụ.

Nye mmiri mmiri salmon, gbakwunye Mayonezi, eyịm dị ụtọ , celery, àkwá, mgbochi anchovy, ihe dị na Worcestershire, igbo ahịhịa , na ihe dị ọkụ. Gwakọọ ka ijikọta.

Wepu akpụkpọ anụ si salmon. Nri salmon na achicha na-etinye aka n'ime ogwu mayonnazi site na iji ogwu nri. Ejila igwekota. Na-ekpuchi eriri plastik na refrigerate maka minit 30.

Ụdị n'ime salmon isii na 6 salger patties.

Tinye akwa skillet n'elu okpomọkụ. Mgbe pan ahụ na-ekpo ọkụ, gbakwunye mmanụ olive na swirl iji kpoo ala. Ghee salmon salmon ruo mgbe i nwere otu ogbugba ochichiri mara mma nke obula, na-agbanye nani otu ugbo. (Anwala igbanye usoro a na oke okpomọkụ ma ọ bụ ebe a ga-abụ mushy na ekwesighi.)

Nutritional Guidelines (kwa na-eje ozi)
Calories	354
Ọnụba abụba	19 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	202 mg
Sodium	322 mg
Carbohydrates	18 g
Fri nri	2 g
Protein	25 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.