Achịcha ọka bali a na-atọ ụtọ na ofe dị mfe ime ihe na stovetop, ma na-eme ka ekpetụ ihe oriri na-esi na mushrooms nweta ya. Na-eri nri a na-atọ ụtọ nke ọma na biskiits ma ọ bụ cnnbread .
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ canola
- 2 cloves
- garlic (minced)
- 1/2 iko
- yabasị (
- chopped )
- 2 ribs celery (chopped)
- 2 ọkara carrots (chopped)
- 8 ounces (ihe dị ka 2 - 2 1/2 iko, sliced)
- 4 iko
- amịrị efere
- 1/4 iko bali
- 4 ruo 8 ounces stew beef (diced)
Otu esi eme ya
- Na nnukwu oven oven ma ọ bụ saucepan, mmanụ ọkụ; sauté garlic, yabasị, celery, carrots, na mushrooms maka ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe obi dị nro.
- Tinye amịrị efere, ọka bali, na beef; ekpuchi, belata okpomọkụ na simmer maka minit 45 ruo 55, ma ọ bụ ruo mgbe ọka bali dị nro, na-akpali akpali mgbe ụfọdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 1,009 mg |
| Carbohydrates | 30 g |
| Fri nri | 6 g |
| Protein | 21 g |