Steak Switzerland na steak na stewed tomato, ọkacha mmasị ezinụlọ.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound gburugburu steak ihe dị ka sentimita 1 n'obosara
- 2 tablespoons mma akọrọ achịcha crumbs
- 2 teaspoons nnu
- 1/4 teaspoon ose
- 1 tablespoon bọta ma ọ bụ margarine
- 1 nwere ike (ihe dị ka 14.5 ounces) tomato
- 2 iko thinly sliced eyịm
- 1/4 cup chopped celery
- 1/4 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1 garlic clove, kụrisịa na minced
- 1 tablespoon Worcestershire ihendori
Otu esi eme ya
- Na obere efere jikọtara achịcha, nnu, na ose. Tinye steak na osisi dị ọcha ma ọ bụ ọrụ yiri nke ahụ. Ghicha ahihia na ihe dị ka ọkara nke achicha achicha achicha na pound n'ime steak na anụ mallet. Tinyegharịa n'akụkụ nke ọzọ nke steak gburugburu wee bee n'ime 4 iberibe 6.
- N'ime nnukwu oven ma ọ bụ nnukwu skillet miri emi na-ekpo ọkụ, gbazee butter ma ọ bụ margarine. Mgbe ọkụ, tinye steak; agba aja aja abụọ. Tinye tomato, yabasị, chopped celery, chopped green garlic, garlic, na Worcestershire ihendori. Were na obụpde; belata okpomọkụ, ekpuchi ma simmer maka ihe dị ka awa 2, ma ọ bụ ruo mgbe steak Switzerland dị nro.
More Switzerland Steak
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 101 mg |
| Sodium | 914 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 39 g |