Nri a ghere eghe bụ ọkacha mmasị Southern. Ị chọrọ ọka ọhụrụ maka uzommeputa a, yana sugar na seasonings. Jiri na-agba ọsọ anụ ezi ma ọ bụ butter, ma ọ bụ jiri nchikota nke abụba abụọ ahụ.
Ọ bụrụ ọka gị dị ọhụrụ ma dị ụtọ, ị nwere ike belata shuga ma ọ bụ hapụ ya kpamkpam.
Anụ ọka a gbanyere agbacha nke ọma na anụ ezi ma ọ bụ ham, ma ọ bụ jee ozi ya na steaks grilled ma ọ bụ na-ekpuchi ọkụkọ.
Leekwa
Skillet Corn Medley Na-ede ede na Eyịm
Ọhụrụ Ude-Style Ọka
Ihe Ị Ga-achọ
- 6 ọka ọka
- 2 tablespoons ọhụrụ anụ ezi ọkwọ ụgbọala ma ọ bụ butter
- 1/2 teaspoon nnu
- 2 teaspoons shuga
- 1/4 teaspoon ose oji
Otu esi eme ya
Dicha ọka si na cob. Kpochapu cob na ala iji nweta ihe ozo na mmanu ndi ozo di nso na cob.
Kpoo akwa skillet ma gbakwunye anụ ezi ahụ ma ọ bụ bọta.
Mgbe abụba dị ọkụ, tinye ọka. Gaa n'ihu nri maka minit 15 ruo 20, na-akpali ugboro ugboro.
Wụsaa nnu, sugar, na ose. Nri maka ihe dị ka nkeji 2.
Na-efe ọkụ.
Na-eje ozi na 4 ruo 5.
Ọdịiche
- Mexico Style Corn - Tinye obere pasent ole na ole nke mpempe akwụkwọ na-acha uhie uhie na-acha akwụkwọ ndụ akwụkwọ ndụ ma tinye ya eyịm, ma ọ bụrụ na achọrọ ya. Maka okpomọkụ, gbakwunye teasị ole na ole nke akwụkwọ osisi jalapeno ma ọ bụ ihe a kpara nke ose cayenne.
- Gbakwunye pasili ole na ole nke pasili ma ọ bụ cilantro dị ọhụrụ tinyere nnu na ose maka ụcha na ekpomekwu.
- Tinye 2 ruo 3 tablespoons nke thinly sliced green eyịm na skillet na ọka.
- Cajun Maque Chou - Saute 3 tablespoons of chopped onions and 2 tablespoons of chopped garlic pepper before adding the grain. Tinye ọka na esi nri maka nkeji ise. Add1 / 3 iko mmiri ara ehi, pinch nke ose cayenne, na nnu na ose. Kwụsị shuga. Gaa n'ihu nri maka ihe dịka minit 10 ruo 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 696 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 285 mg |
| Sodium | 181 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 83 g |