Na ole na ole dị ka ihe edozi ise, ọ dị mfe imepụta ihe karịa ka i nwere ike iche. Dịka ego, ha nwere ike ijere ozi dị ka ihe oriri ma ọ bụ nri isi. Lelee ọdịiche dị n'okpuru ebe a na-atọ ụtọ, nke na-atọ ụtọ na-emegharị na nhazi uzọrọ.
Ihe nkwụsị: Jiri blender mix ma ọ bụ nmikpu ikuku iji mee ka batter dị mma, ma ọ bụ mebie ya site na sieve ma ọ bụrụ na ọ dị obere lumps.
Ihe Ị Ga-achọ
- 3 akwa buru ibu
- 1 1/4 iko mmiri ara ehi (ọkụ)
- 1/4 iko bọta (gbazee, tinyekwuo maka pan)
- 1 tinye ihe niile
- ntụ ọka
- 1/8 teaspoon nnu
Otu esi eme ya
- Ọ bụrụ na ị na-eme atụmatụ ije ozi ọkụ ọkụkụ niile n'otu oge, preheat oven na 200 F.
- Tie àkwá ruo mgbe ị ga-eji ire ụtọ. Tinye mmiri ara ehi na-ekpo ọkụ ma gbazee butter. Sift ntụ ọka na nnu; jiri nke nta nke nta tinye na ngwakọta ngwakọta. Iji brisk ma ọ bụ batrik eletrik, tie batter ruo mgbe ọ dị mma.
- Ọkụ ahụ ga-adị mkpa, dịka ude dị arọ. Ọ bụrụ na o nwere ụfọdụ lumps, gbanye batter ahụ site na mgbatị dị mma.
- Ọ bụrụ na o kwere omume, ka batter zuru ike maka otu awa ma ọ bụ abụọ n'ime friji. Ma ọ bụ mee batter 8 ruo 10 awa tupu ị na-eme atụmatụ izu nri.
- Griiz obere skillet (7- ma ọ bụ -8-anụ ọhịa) ma ọ bụ pan na-emepụta na bọta. Kpoo ruo mgbe bọta na-acha ọkụ.
- Wunye batter n'ime pan wee gbanwee ngwa ngwa ikesa batter. Ọ bụrụ na batter yiri oke nkpa, tinyekwuo mmiri ara ehi na obere obere ruo mgbe nrịkota dị oke mkpa iji wụsa.
- Esi nri ya ruo mgbe ejiri nwayọọ nwayọọ gbaa ya gburugburu; gbanye ya ka o sie nri nke ọzọ.
- Debe ihe mpempe akwụkwọ na mpempe akwụkwọ a na-etinye na nsị akpụkpọ anụ ma debe ya na oven ahụ, ma ọ bụrụ na achọrọ ya.
- Jiri mmanye na-esi n'ite mmanụ ahụ, ma nọgide na-emepụta ihe ndị e ji esi nri ruo mgbe ejiji batter niile.
- Jupụta ha ma ọ bụrụ na ịchọrọ ma ọ bụ dị mma, kechie, na refrigerate ruo mgbe ị ga-emejupụta.
Atụmatụ
Kpuchie efere ahụ na batter ma mee ka ọ zuru ike na friji maka ọ dịkarịa ala minit 30 ruo elekere.
Ihe na-eme ka batter dị ezigbo mkpa, ya mere ọ na-esi nri ngwa ngwa. Iji lelee maka browning, bulie otu onu nke oghere na oghere iji lee ala.
Ọdịiche
- Dessert Crepes: Tinye 3 shuga tablespoons na 1 teaspoon vanilla ka crepe batter.
- Okpokoro Mkpụrụ Okpokoro Nile: Dochie 1/2 cup dum wheat flour for 1/2 cup of white flour.
- Okpokoro ọka nke ọka : Gbanye 1/2 cupmeal 1/2 cup white flour.
- Chocolate Crepes: Tinye 1/4 iko sugar, 1 teaspoon vanilla, na 3 tablespoons nke unsweetened koko na crepe batter.
- Cheese Crepes: Tinye 1/2 cup grated chiiz ka ịmepụta batter. Mee ka batter ahụ na-emekarị ka ndị cheese ahụ kesaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 134 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 106 mg |
| Sodium | 189 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 5 g |