Nri ọ bụla chọrọ ihe dị mfe, jupụta-ọnụ salad nke a ga-eme na ọkwa oge. Nke a bara ezigbo uru karọt dị mma dịka ọ bụ kpochapụ. A na-achọta ya n'ihe fọrọ nke nta ka ọ bụrụ ebe ọ bụla French cook's repertoire, yana ndị na-eri nri gburugburu ụwa. Crunchy, ihe na-eme ka okpokoro carrots ọhụrụ na-egbukepụ egbuke egbuke, na-egbuke egbuke na-egbukepụ egbuke egbuke.
Ihe Ị Ga-achọ
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/2 teaspoon Dijon mọstad
- 3 pasent olive mmanụ
- 1/2 pound carrots (peeled na shredded)
- 1/4 teaspoon nnu
- 1/8 teaspoon ala oji ose
- Nhọrọ: 1 tablespoon chopped pasili ọhụrụ
Otu esi eme ya
N'ime obere efere, gbanye ihe ọṅụṅụ lemon ahụ, mọstad, na mmanụ oliv ruo mgbe ejiji ya. Mee ka mgbakwasa ahụ banye na carrots shredded. Wụsa salad salad na nnu, ose, na pasili, ma ọ bụrụ na iji. Gwa salad ọzọ ka o wee kpoo ihe a na-eme ma mee ka ya daa ruo minit 30 tupu i jee ozi.
Nke a na-eme ka ihe ọṅụṅụ nke salad Gris na-emepụta 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 232 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Carbohydrates | 13 g |
| Fri nri | 4 g |
| Protein | 1 g |