Hamburger steaks - mgbe ụfọdụ a na-akpọ Salisbury steaks - bụ nkasi obi nkasi obi nri. A na-emekarị saksbury steaks na nsị anụ na seasonings. Nke a na-agụnye ụfọdụ ezigbo ntụ ọka achicha na akọrọ na ya. Nnukwu anụ gravy dị mfe, ọ bụ ihe na-edozi ihe dị mma maka hamburger steaks. Tinye mmanya na-acha ọbara ọbara maka mmụgharị ọzọ.
Na-ejere hamburger ndị a tọrọ ụtọ na poteto ndị a na-akọ na ịhọrọ ihe oriri. Tinye obere mmanya na-acha uhie uhie ka ọ bụrụ ihe na-adọrọ mmasị karị. Ọ bụrụ na ị bụghị onye na-akwado mushrooms, nweere onwe gị ịhapụ ha.
Ihe Ị Ga-achọ
- 1 ruo 1 1/4 pound na-agbanyekwu ala ehi
- 1/4 teaspoon ala ose
- 1/2 teaspoon nnu
- 1/4 teaspoon seasoned nnu
- 3 tablespoons mma akọrọ achịcha crumbs
- 2 mmiri mmiri tablespoons
- 1 nnukwu àkwá, dịtụ kụrụ
- 2 tablespoons grated yabasị
- 2 esi nri tablespoons
- 1/2 na 3/4 iko thinly sliced mushrooms
- 2 tablespoons niile-nzube ntụ ọka
- 1 iko
- amịrị efere
- 1 okpukpu abuo mmanya uhie uhie, nhọrọ
Otu esi eme ya
- Gwakọta beef n'ala , ose, nnu, nnu a na-esi nri , na achịcha crumbs . Debe n'ime 4 oval patties.
- Ngwá mmanụ na skillet ma ọ bụ pan na-ekpo ọkụ na-ekpo ọkụ; ighe ihe nkedo ihe dị ka nkeji 5 na n'akụkụ ọ bụla, ma ọ bụ ruo mgbe esiri ya. Wepu patties na efere ekpo ọkụ ma na-ekpo ọkụ.
- Ghichaa ihe niile kama ihe dị ka pasent 2 nke ọkwọ ụgbọala. Gbakwunye ihe ndị a na-esi n'ọkụ na-esi nri ruo mgbe obi dị nro.
- Tinye ntụ ọka na mushrooms na drippings na skillet; esi nri maka ihe dịka 1 ruo 2 nkeji.
- Gbakwunye efere na mmanya, ma ọ bụrụ na ị na - eji ya; esi nri, na-akpali akpali, ruo mgbe anụ ọhịa na-acha ọkụ.
- Gụchaa ihe ndị ahụ na-esi na steaks ma na-eje ozi na poteto ma ọ bụ poteto scalloped na efere nri nri.
Na-eje ozi 4.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 592 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 340 mg |
| Sodium | 1,063 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 52 g |