Nke a dị mfe ị ga-esi na-emepụta ihe ndị dị na portobello. Enwere ike ijere ya ozi dị ka nri ma ọ bụ ihe oriri, ma ha nwere ike ibu ihe na-aga n'ihu n'oge na-agbakwunye na soups na stews. Akpịrị ọkụ ahụ a gụrụ ọkụ ga-agbakwunye àgwà na-egbukepụ egbuke egbuke nye ọtụtụ nri ndị e ji esi nri n'ụlọ.
Ihe Ị Ga-achọ
- 1 paụnd (450 g) dum portobello mushrooms
- 1/3 iko (80 mL) bọta, gbazee
- 3 cloves garlic, minced
- 1 tablespoon (15 mL) nke nwere ike itinye ya
- ọhụrụ chives
- 1 teaspoon (5 ml) ose oji
- 1 teaspoon (5 mL) nnu mmiri
Otu esi eme ya
- Nri ọka. Wepu ị ga-asa mushrooms. Pat akọrọ.
- Gwakọta butter, garlic, nnu, na ose na obere efere mixing.
- Ngwakọta nke ahịhịa na-ekpuchi ihe ndu ero. Tinye na mmiri na-esi nri ma ọ bụrụ na ị na-esi nri dị ọkụ nkeji 8, na-atụgharị otu ugboro.
- Wepu si okpomọkụ na n'elu na chopped chives. Ọ bụrụ na ị na-aga n'ihu, kwe ka ihe ndị dị nsị na-eme ka ahụ jụụ (dịka 10-15 nkeji) ma tinye ya n'ime akpa ikuku.
Chekwaa ruo ụbọchị 3 na friji maka otu ọnwa na friza.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 5 g |