Ihe oriri na-esi ísì ụtọ na-eme ka anụ ọkụkọ a dị ụtọ dị ụtọ. Ị nwere ike ịkwadebe uzommeputa a na nkeji na skillet, ma eleghị anya i nwere ọtụtụ ihe ndị a na-eme na aka.
Jiri ọkụkọ a na-egbuke egbuke ma ọ bụ osikapa a na-esi ọkụ ma ọ bụ efere ụdị nri Asia.
Ihe Ị Ga-achọ
- ruo 4 ọkụ ọkụ ọkụ
- 1/2 iko
- ntụ ọka niile
- 1 obere teaspoon ala ginger
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/4 teaspoon garlic ntụ ntụ
- 1 tablespoon
- extra virgin olive oil
- 1 tablespoon butter
- 4 ruo 6 eyịm green (thinly sliced)
- 1
- clove garlic (finely minced)
- Maka Mkpọ:
- 1/2 iko ihe ọṅụṅụ oroma
- 1/3 iko
- efere ọkụkọ
- 3 tablespoons osikapa mmanya
- 3 tablespoons shuga aja
- 2 tablespoons ala sodium soy ihendori
- 2 ketchup nke tablespoons
- Nhọrọ: 2 tablespoons
- sherry sherry (ma ọ bụ nri mmanya China )
- 1 tablespoon cornstarch
- 1 tablespoon mmiri
Otu esi eme ya
- Bee ihe ọkụkọ ọ bụla n'ime ụzọ 2. Tinye otu mpempe ọkụkọ n'etiti ihe nkedo nke eriri plastik na paụnd ka ọ dị mkpa ka ọ bụrụ ihe dị ka 1/4 nke anụ ọhịa. N'aka nke ọzọ, jiri nlezianya kpaa ọkpụkpụ ọkụ ọ bụla n'ọkara, na-eme ka cutlets dị mkpa.
- Na efere ma ọ bụ nnukwu efere, jikọta ntụ ọka, ginger, nnu, ose, na garlic ntụ ntụ. Ngwakọta ọkụkọ dị iche iche na ntụ ọka ntụ ọka.
- Kpoo bọta na mmanụ oliv na nnukwu skillet ma ọ bụ ihe ndị a na-emegharị. Brown na ọkụkọ maka ihe dị ka nkeji 4 n'akụkụ nke ọ bụla, ruo mgbe a ga-achacha ya ma sie ya. Wepụga na ntanetụ ọkụ na-ere ọkụ ma na-ekpo ọkụ.
- Mgbe ọkụkọ na-esi nri, jikọta ihe ọṅụṅụ oroma, broth ọkụkọ, osikapa mmanya, shuga aja, soy sauce, ketchup, na sherry ma ọ bụ mmanya, ma ọ bụrụ na iji. Gwakọta ọkastarch na 1 tablespoon nke mmiri ma gbakwunye na ngwakọta. Gwakọta ya ma wepụ ya.
- Tinye green onions na garlic na skillet na esi nri, edemede, maka ihe dị ka 1 ruo 2 nkeji. Gbakwunye ihendori ihe oriri ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ọ ga-agba. Simmer maka 1 nkeji.
- Na-etinye ihe oriri na mpempe ọkụ ma jiri ya na osikapa ma ọ bụ noodles a na-esi ọkụ esi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 339 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 58 mg |
| Sodium | 699 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 20 g |