Otu n'ime ihe kachasị mfe nri niile na-eri ihe oriri, nri a na-acha nchara nchara nchara nchara bụ ihe na-atọ ụtọ na ịkụ ahụ dị nro. Ngwurugwu egwurugwu a na-acha uhie uhie nke a na-acha uhie uhie.
Ihe Ị Ga-achọ
- 6 egwurugwu egwurugwu (dum, boneless)
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
- 6 tablespoons butter unsalted
- 3 tablespoons ihe ọṅụṅụ lemon (ọhụrụ dị mma)
- 1/4 cup chopped fresh pasili
- Garnish: lemon wedges
Otu esi eme ya
- Debe bọta na saucepan n'elu ọkara-obere okpomọkụ. Esi nri ruo mgbe butter ga-agba aja aja aja aja , ma na-esi ísì ụtọ. Mee ka okpukpo kpoo ala ma kpoo oku.
- Wepụ isi ndị ahụ pụọ na nsị ahụ, tinyekwa akpụkpọ anụ n'akụkụ mpempe akwụkwọ na-edozi ahụ. Jiri nwayọọ gbaa obere buttered bọta n'elu. Oge na-emesapụ aka na nnu na ohuru oji oji.
- Efere ihe dị ka sentimita 4 site na ire ọkụ maka ihe dị ka minit 3-5, ma ọ bụ ruo mgbe flakes azụ mgbe a nwalere ya na ndụdụ. Mgbe azụ na-esi nri, gbanwee bọta ahụ ka ọ ghara ikpo ọkụ na whisk na ihe ọṅụṅụ lemon. Ozugbo ngwakọta na-abịa na obụpde, gbakwunye pasili, gbanyụọ okpomọkụ.
- Mgbe ị dị njikere, jee ozi n'osisi na-ekpo ọkụ na -acha lemon na-acha ọkụ na-acha nchara nchara nchara. Na-eje ozi lemon wedges n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 256 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 85 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 22 g |