Ntụziaka nke American casserole uzommeputa. Mgbe mgbe, ihe oriri na-agba ọchị, nri tuna a na-emepụta tuna, ma ọ bụrụ na e mere ya nke ọma, bụ nri na-atọ ụtọ ma na-enye afọ ojuju, otu nri na-esi na nri ndị ahụ nwere ike inwe obi ụtọ mgbe ọ na-adịghị onye na-ekiri ya. Tuna casserole kwesịrị ya ebe kwesịrị ekwesị na ndepụta nke American American Ezi ntụziaka. Ngwurugwu dị ka uzomume a dị mfe na mmefu ego wee ghọọ ndị a ma ama na Great Depression nke afọ 1930 ma nwee obi ụtọ na mbidoghachi na 1950.
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni
- 3 tablespoons butter
- 1/4 iko finely diced eyịm
- 1/2 ose na-acha ọbara ọbara, diced ọma
- 2 ntụ ọka tablespoons
- 2 iko mmiri ara ehi
- 1 10.75-ounce nwere ike nke condensed ude nke ero ofe
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1 7-ounce nwere ike icheta, nke ọma, na-agbaji n'ime obere iberibe
- 1/2 iko oyi kpọnwụrụ peas, thawed na drained
- 1 cup cheese shredded chiiz
- 1/2 iko dị larịị
- achicha
- 2 tablespoons
- mmanụ olive
Otu esi eme ya
- Preheat na oven ka 350 F.
- Kpoo macaroni na mmiri salted, dika ntụziaka. Igbapu, itucha na mmiri oyi ma gbakwunye nnukwu nnukwu efere.
- Ghichaa bọta ahụ na saucepan ma gbanye eyịm na mgbịrịgba ose karịrị ọkara-obere okpomọkụ maka ihe dịka nkeji 2.
- Tinye ntụ ọka ahụ ma nọgide na-esi nri, na-akpali ugboro ugboro, maka minit 3 ọzọ.
- Whisk na mmiri ara ehi, ofe ogwu , nnu na ose, ma nwuo n'elu obere okpomọkụ ruo mgbe ngwakọta malitere ịmalite.
- Gbakwunye ihe esi nri na efere nke macaroni.
- Gaa na tuna, peas na 1/2 iko nke chiiz ma jikọta ya na oghere iji jikọta ya.
- Wunye ngwakọta a n'ime efere 9 na nke 13 na nke anụ ọhịa na nke dị n'elu na cheese ndị ọzọ.
- Na-etinye nri na mmanụ olive ruo mgbe agwakọtara ya ma gbasasịa ya n'egbughị oge.
- Rie maka minit 35 ruo 40, ruo mgbe ị na-asụ ma na-agba aja aja.
Ọdịiche
Ọtụtụ ntụziaka maka tuna casserole mere ka ha banye na kichin America site na nchịkọta nri na magazin. Ha niile bụ otu ihe ahụ: otu ihe na-acha ọcha nke ntụ ọka na mmiri ara ehi na-ejikọta efere, tuna na ihe ndị ọzọ dị na ya maka ọgaranya na obi obi na crunchy topping.
Ọtụtụ ntụziaka na-eji akwa noodles kama nke macaroni na nhazi a. Ụfọdụ na-aga obere ihe dị iche iche na tuna, ihendori na ntanye. Ụfọdụ na-eji chiiz cheese karịa cheddar ma hapụ ero ofe. Ọtụtụ akwụkwọ ntụziaka na-akpọ maka peas, ma ụfọdụ na-anọchite anya asparagus. Maka riff Ịtali, jiri Alfredo na-eri nri ma ọ bụ gbakwunye thyme, tomato na olive oliv. Tinye ihe na-acha uhie uhie na-acha uhie uhie na chacha ọcha nke a na-eji Dijon mọ osisi ma ọ bụ mkpụrụ oliv mee ka ọ bụrụ ihe a gbanwere na pasta pasta kama iji macaroni ma ọ bụ noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1033 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 144 mg |
| Sodium | 1,112 mg |
| Carbohydrates | 96 g |
| Fri nri | 6 g |
| Protein | 45 g |