Kedu ihe a na-ejighi etinye ya na ihe nchịkọta ihe dị mma nsị? Ma ọ na-arụ ọrụ na steaks, meatloaf, ma ọ bụ anụ ọkụkọ, nke a na-eri nri bụ onye na-eto eto ma na-atọ ụtọ karịa ntanye ọ bụla ma ọ bụ nchịkọta ihe oriri.
Ihe Ị Ga-achọ
- 1/2 osisi (1/4 iko) butter
- 1 mbadamba paịndi ma ọ bụ mushrooms na-esi ísì ụtọ, kpochara na sliced
- 1/3 iko ntụ ọka niile
- 4 iko amịrị, ọkụkọ ma ọ bụ akwukwo nri, chilled
- 1/2 tsp. akpọnwụ thyme
- Nnu na ohuru oji oji oji
Otu esi eme ya
1. Agbazere bọta ahụ n'ọhịa buru ibu karịa ọkara-nnukwu okpomọkụ. Mgbe bọta malitere ịmalite, gbakwunye mushrooms na esi nri, na-akpali akpali maka minit 10, ma ọ bụ ruo mgbe ndị na-eri ihe ndị dị na ero ewepụwo, ha amalitela ịcha nchara. Nwuo na ntụ ọka ahụ, belata okpomọkụ na ọkara, ma sie nri maka nkeji ise ọzọ.
2. Na-etinye aka na 1 iko nke efere oyi. Ozugbo e webatara ya, wụsa na efere, ma gbakwunye gị.
Weghachite na simmer, belata okpomọkụ ka ọ dị ala, ma jiri nwayọọ gwuo nke ọma ruo minit 30, na-emegharị ụfọdụ mgbe. Oge na nnu na ohuru n'ala nwa ose nụrụ ụtọ. Na-efe ọkụ.
Ntụziaka Ntuziaka na Atụmatụ
Maka oke osisi, gbanwee okpomọkụ ruo na ọkara ma belata ọchọrọ. Maka n 'ugha ocha, tinyekwuo okwute.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 63 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 269 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 2 g |