Enwere ike ịmịnye ihe oriri na-esi nri Falafel na falawich pita ma ọ bụ jiri ya mee ihe.
Kedu ihe na-eme ka ihe oriri ahụ dị ọkụ?
Otu n'ime ihe ndị kachasị mma n'ime ihe a na-eme ka ihe ọṅụṅụ na-esi ísì ụtọ bụ harissa, nke bụ ihe na-ekpo ọkụ nke chi dị iche iche nke a na-ahụkarị na nri nri North Africa, nke bụ Moroccan, Algerian, na nri Tunisian. A na-agbakwunye ya na nwanne nna, soups, pastas na ntụziaka ndị ọzọ. A pụkwara ịzụta ya na ụlọ ahịa dị n'Ebe Ọwụwa Anyanwụ Ụwa na ike.
Maka harissa na-esi ike: jiri ngwakọta nke cayenne, chile de arbol, ma ọ bụ cayenne na onye na-agwụ ike dị ka chilies. Maka onye na-ajụ ọkpụkpụ: jiri ngwakọta nke akwụkwọ ọhụrụ nke New Mexico na guajillo chilies.
Gịnị bụ Falafel?
Falafel bụ bred ma ọ bụ patty dị omimi nke a na-eme site na chickpeas ma ọ bụ agwa agwa na ngwa nri. Ọ bụ nri anụ anaghị eri anụ ma ọ bụ otu n'ime nri ndị a kachasị emetụta ma ghọtara nke Middle East .
Falafel bụ onye na-ewu ewu na Middle East dị ka nri ngwa ngwa. Ndị na-ere ya na-ere ya n'okporo ámá na-ewu ewu na mba dịka Israel, Egypt na Syria. A na-ewere ya dịka "nri ngwa ngwa" ma rere ya dị ka nkịta na-ekpo ọkụ site na ndị na-ere ahịa n'okporo ámá. Falafel bụkwa nri mba Izrel.
Dị ka nri isi, a na-eme ya dị ka Sanwichi, a na-etinye ya na achịcha pita na letus, tomato, na tahini . Dị ka ihe na-agụ anụ, a na-eme ya na salad, ma ọ bụ na hummus na tahini. Ọtụtụ n'ime oge jere ozi na ihe dị ọkụ.
Falafel bụ ọkacha mmasị n'etiti ndị anaghị eri anụ. Ihe oriri ndị dị mkpa dị mkpa ma bụrụ onye a ga-ahazi ka o sie ike. Ntụziaka a bụ usoro omenala isi nri falafel. O nwere ike na-ewe oge n'ihi na ọ na-eri ya n'ehihie. (Oge ọ bụla iji mee onwe gị falafel? Lelee ọkacha mmasị anyị mmasị falafel .)
Ihe Ị Ga-achọ
- 3/4 iko tomato mado
- 1/4 iko mmiri
- 1/2 teaspoon harissa (lee n'okpuru) ma ọ bụ na-ekpo ọkụ ihendori
- 2 cloves garlic, enwe
- 1 teaspoon ihe ọṅụṅụ lemon
- 1 pasent nke pasili nke ọma, nke a kpochapụrụ kpamkpam
Otu esi eme ya
Na a na-ajụ saucepan, jikọta ihe niile metụtara. Were na obụpde, wee belata okpomọkụ na ala ma kwe ka simmer maka minit 15 -20. Na-esi ike ugboro ugboro.
Na-efe falafel hot sauce ozugbo dị ka dip maka falafel ma ọ bụ wụnye n'elu falawichi falafel pita . Falafel hot ihendori dị mma na ụlọ okpomọkụ na ọbụna oyi!
Chekwaa na refrjiraeto maka izu abụọ.
Lee a uzommeputa nke na-eme onwe gị Harissa uzommeputa
Ezi ntụziaka:
- 7 Nzọụkwụ iji kpoo Ihe Nlekọta Mideast Mmasị Gị
- Oliv ndị Marinated Moroccan na Harissa
- Mee Ka Gị Onwe Gị
- Karoro Moroccan na ose na Harissa
- Ejiri Egwu Kpochapu Akwukwo nri
- Oge gị nri nri na-atọ ụtọ na Homemade Adobo sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 23 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |