Achịcha ugbo mara mma, na ngwa nri, mịrị, na walnuts. Nke a bụ nri dị mfe maka ime achịcha na ifriizi maka oge. Kpochapu onye obula ma wepu ha maka ndi ezumike.
Ihe Ị Ga-achọ
- 1/3 iko butter, na-ehicha
- 1 1/3 iko shuga
- 2 àkwá, a kụgburu
- 1/4 iko mmiri
- 1 cup iko ugu puree
- 1 2/3 iko ntụ ọka
- 1 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1/2 teaspoon ntụ ntụ
- 1/2 teaspoon pawuda
- 1/4 teaspoon cloves
- 1/2 iko chopped walnuts
- 1/4 iko mkpụrụ vaịn ma ọ bụ oge a kara aka, nhọrọ
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 ° F (180 Celsius C / Gas 4). Griiz a 9x5x3-anụ ọhịa achịcha ntụ.
- Na nnukwu efere na mixer, bọta bọta na shuga ruo mgbe ìhè; ewepụta. Na nnukwu efere ọzọ na-ejikọta àkwá, mmiri, na ugu; mix ọma. Tinye butter butter; ngwakọta nke ọma.
- Sift the ingredients dry up in a separate bowl.
- Tinye ihe dị ka otu ụzọ n'ụzọ atọ nke ihe na-ekpo ọkụ n'oge na-aga na ngwakọta ugu, na-akpali nke ọma mgbe ọ gbakwunyere. Agba na walnuts na mịrị.
- Na-eri nri na mbadamba ogbe achicha maka 55 ruo 60 nkeji.
Ntụziaka ndị ọzọ
Achịcha Nri Hazelnut
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 388 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 83 mg |
| Sodium | 443 mg |
| Carbohydrates | 55 g |
| Fri nri | 3 g |
| Protein | 5 g |