Emere m achịcha a nke ugu n'ime igwe nri Zutirushi, ma ọ ga-arụ ọrụ ọ bụla na-eji achicha achicha na achicha ma ọ bụ mgbatị ọsọ ọsọ. Gwakọta ihe ndị a na-eme n'otu nnukwu efere iji jide n'aka na ha jikọtara ha.
Jiri ugu kporo puree ma ọ bụ arụrụ n'ụlọ.
Ihe Ị Ga-achọ
- 1/3 cup mmanụ ihe oriri
- 3 akwa buru ibu
- 1 1/2 iko ugu puree
- 1 iko sugar granulated
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 3/4 teaspoon ala pawuda
- 1/4 teaspoon ala nutmeg
- 1/4 teaspoon ala ginger
- 3 iko niile-nzube ntụ ọka
- 1/2 cup chopped walnuts or pecans, nhọrọ
Otu esi eme ya
- Na-agba nri mbadamba nri na-esi nri ma ọ bụ na-eme achịcha.
- Na nnukwu efere, gwakọta mmanụ na-esi nri, àkwá, ugbo purec, na shuga ruo mgbe ọ gwakọtara ya.
- Gwa na ntụ ọka, soda, nnu, ngwa nri, na ntụ ọka ruo mgbe agwakọta.
- Wunye batter n'ime mbadamba nri igwe nri ma tinye ya na achicha ma ọ bụ ọsọ ọsọ.
- Tinye mkpụrụ osisi na ụda, ma ọ bụrụ na ị na-eji ya.
- Jiri nlezianya wepụ ogbe achịcha ahụ na pan na ugbo ma gbanye n'osisi iji mee ka ọ dị jụụ.
Atụmatụ na Ụdị
- Ọ bụrụ na achọrọ, gbakwunye ihe dịka 1/2 iko mịrị, ọka cranberries, ma ọ bụ chocolate ibe na mkpụrụ osisi a kụrụ.
- Ntughari ndi ozo: N'okpo a na-agwakota, jikota ihe ndi ozo, tinyere nkpuru. Achịcha achịcha ahụ na 350 F na teegbe ogbe achịcha maka ihe dị ka minit 50 ruo 60, ma ọ bụ ruo mgbe a na-etinye nrịanwụ akwa n'ime etiti dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 166 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 56 mg |
| Sodium | 195 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 3 g |