A na-emepụta ihe a na-emepụta turkey nke na-eri nri, na-esi nri celery na akwụkwọ nri ndị ọzọ, na-atụkwa ụra. A na-atụkwasịkwa nduku nduku na-eri nri na efere. Ọ bụ ụzọ magburu onwe ya isi jiri turkey na-efunahụ gị.
Ntụziaka bụ n'ezie nnọọ vasatail. Mee ya na ma ọ bụ na-enweghị ose ose ma ọ bụ tinye sliced mushrooms na ish tinyere celery na yabasị. Ọ bụrụ na ị nwere ọtụtụ akwụkwọ nri na-ezuru ya, ya na nke toki, dice ha ma jiri ụfọdụ n'ime ebe a. Carrots, rutabaga, peas ma ọ bụ ọka ga-abụ nnukwu mgbakwunye. Ma ọ bụ gbakwunye ham ma ọ bụ anụ ezi magburu onwe ya maka ekpori ọkụ.
Ihe Ị Ga-achọ
- 4 ruo 6 tablespoons butter
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 1/4 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 ruo 3 tablespoons chopped red beech pepper or diced pimientos
- 2 iko diced esie ya poteto
- 1 1/2 iko
- ya na-esi nri
- 1 iko
- Turkey gravy
- 1 tablespoon chopped pasili
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Debe nnukwu skillet n'elu okpomọkụ. Tinye 4 tablespoons nke bọta.
- Mgbe bọta ahụ na-ekpo ọkụ, gbakwunye celery, yabasị na ose na-acha ọbara ọbara na akwụkwọ ndụ akwụkwọ ndụ. Esi nri ruo mgbe akwụkwọ nri dị nro ma eyịm na-agagharị, na-emegharị ugboro ugboro.
- Gbakwunye poteto diced na nke 2 tablespoons nke bọta. Esi nri maka ihe dị ka minit 5 ruo 10, maọbụ ruo mgbe poteto na-acha ọkụ.
- Tinye mkpado osisi, gravy na pasili. Wụsa na nnu na ohuru na ose oji.
- Detuo ma gbanwee oge a.
- Ghichaa ngwakọta, na-akpali ugboro ugboro, maka ihe dị ka minit 15 ruo 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 734 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 327 mg |
| Sodium | 559 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 92 g |