Ihe Ị Ga-achọ
- 2 6-1 / 2 oz. Mkpọ anụ anụ ahụ (azụ azụ ma ọ bụ 3/4 lb. ọhụrụ crab (ihe dị ka 2-1 / 2 iko))
- 2 tbsp. belatazi abụba-abụba
- 1 T. Achịkwa Worcestershire
- Ọtụtụ tụlee ọkụ ose ihendori
- 4 eyịm green (chopped)
- 2 Tbsps. mkpụrụ mọstad
- Nnu na ose ọhụrụ (ma ọ bụ ka o rie)
- 2 ọcha ọcha
- 1 cup cracker crumbs
Otu esi eme ya
Wepụ anụ ahụ na flake na ndụdụ, wepụ ọ bụla shea ma ọ bụ cartilage.
Na-etinye crabmeat na nnukwu efere. Gbakwunye Mayonezi, ihe dị na Worcestershire, ose na-ekpo ọkụ, eyịm green, mkpụrụ mọstad, ose na nnu. Gwakọta na akwa ọcha.
Dụgharịa n'ime achịcha 4 dịka sentimita anọ n'ofe. Egwurugwu na-eme ka ihe nkedo na efere na oge na nnu na ose.
Nyefee mbadamba achịcha na mpempe akwụkwọ, jide n'aka na akụkụ abụọ ahụ dị.
Na-ekpo ihe na-adịghị na skillet na-ajụ ọkụ.
Ịgba mmanụ mmanụ na-agba.
Tinye ihe nfe na-ekpo ọkụ na skillet na-esi nri 5 nkeji. Tụgharịa na esi nri 5 ọzọ.
Ekekọrịta site na Coweyes Brown
4 Ọrụ
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 251 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 71 mg |
| Sodium | 989 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 23 g |