Ghọta ihe dị mfe nke pears na sugar ọhụrụ n'ime sorbet. Ihe dị ịtụnanya bụ otú obere mkpụrụ ọka nke ọhụrụ pears si abịa na sorbet. Ghichaa sorbet na nkebi ma ọ bụ abụọ nke ugwo ohuru, ma ọ bụrụ na ịchọrọ maọbụ, maka pop nke agba, mkpụrụ osisi pomegranate ole na ole.
Ihe Ị Ga-achọ
- 2 pound
- Bartlett ,
- Bosc , ma ọ bụ
- Anjou pears (ihe dị ka 4 pears)
- 1 1/2 iko pear nectar (kewara ekewa)
- 3/4 iko shuga
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
Otu esi eme ya
- Ugboro anọ, isi, bee, ma gbuo pears.
- Tinye pears chopped, 1/2 cup nke ube nectar, na shuga na a na-ajụ saucepan. Cook, edemede mgbe ụfọdụ ruo mgbe ngwakọta na-abịa na obụpde.
- Belata okpomọkụ iji nọgide na-eme ka ọ dị mfe ma na-esi nri, ka na-akpali akpali mgbe ị na-eche banyere ya ruo mgbe pears dị nro ma mmiri emeela ntakịrị, ihe dị ka minit 10.
- Mee ka ngwakọta ahụ dị na blender ruo mgbe ọ dị ezigbo mma.
- Nyefee ngwakọta ahụ na nnukwu efere ma mee ka ọ banye n'ime ụlọ okpomọkụ.
- Kpuchie ma tinye ya n'ime ngwa nju oyi ruo mgbe ọ na-agwụ, na-abụkarị awa ole na ole (i nwere ike ịmalite usoro a site n'itinye pears na nnukwu efere nke igwe, na-etinye efere ahụ n'ime nnukwu nnukwu efere jupụtara na mmiri mmiri, ma na-eme ka ngwakọta ahụ gwakọta ya ruo mgbe ọ gwụla) .
- Mee ka ihe dị ka otu iko nke pear na ihe ọhụrụ mmiri lemon ma ghaa na onye na-eme ice cream dịka ntụziaka nke ndị na-emepụta. Ọ bụrụ na ịnweghị onye na-eme ice cream, nyefee ya na nnukwu pan ma ọ bụ nnukwu igwe ma ọ bụ na-etinye ya na friza. Mee ka ngwakọta ọ bụla dị minit 30 ọ bụla ma ọ bụ otú ahụ, na-elezi anya nke ọma iji kpochapu mkpụrụ osisi ndị ahụ kpọnwụrụ akpọnwụ, n'akụkụ mgbe niile. Ozugbo ọ kpụchara oyi, pịa ya ihe ọkụkụ ọkụ iji mee ka ihe ederede dị mma, ma ọ bụrụ na ịchọrọ, ma weghachite ya tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 1 g |