Akwụkwọ Wan
Ogwu a nwere ike ijere mmadu 4 aka na uzomume a na akwukwo nri na-enye protein niile i choro tinyere otutu ihe oriri. Onye mbụ ọkachamara na ndị ọkachamara China na-ede banyere ịgbanye osikapa n'elu osikapa ma ọ bụrụ na ị bụghị nnukwu anụ ọhịa, dochie tomato ma ọ bụ 2 sliced tomato maka tomato na-ata ọka, tinye ha na pan na soy sauce ma mee ka a gwakọta ya.
Maka uzommeputa a, i nwere ike iji ihe obula agba agba. I nwekwara ike iji sirloin, rump, fillet ma ọ bụ ụdị ọ bụla ọzọ ị chọrọ.
Ihe Ị Ga-achọ
- 1 ¼ - ½ pound sirloin steak
- 1 cup mushrooms (sliced)
- 2 na-ede bell (m na-ahọrọ iji agba akwụkwọ dị iche iche mee ka efere a dịkwuo mma ma mara mma)
- 1 ọkara yabasị (chopped)
- 1 garlic clove (kụrụ, peeled na chopped na ọkara)
- 1 14- ounce nwere ike ọka nwa ma ọ bụ ọka ọhụrụ
- Maka Seasonings:
- ¼ iko
- ọkụ soy ihendori
- ¾ cup beef broth
- 1 tablespoon cornstarch
- 1 ½ mmiri tablespoons
- 2 mmanụ pasent ma ọ bụ margarine (maka frying)
- 2 teaspoons shuga
- 1 cup tomato (stewed)
- Nnu na ose na ose, ka o rie
Otu esi eme ya
Usoro:
- Ghichaa steak ahụ maka minit 15-20 (nke a ga-eme ka ọ dịkwuo mfe ịkpụ). Bee ihe ndo ah u n'ime obere mkpa.
- Ghichaa mushrooms na akwa ogwu ma gbanye n'ime mpekere iji mee 1 cup.
- Wepu ihe odide na mkpuru sitere na bell na-ede ede ma gbutuo n'ime ibe di mkpa.
- Bee na iri na yabasị na garlic kloovu.
- Dichaa ike nke ọka nwa ma gbanye n'ime mmiri oyi ruo minit 15-20 ma sachaa n'okpuru mmiri oyi. Ọ bụrụ na ị na-eji ọka ọkpụkpụ ọhụrụ eme ihe ọ ga-asacha na mmiri oyi na igbapu.
- Gwakọta soy ihendori na nnu beef. Wepụ ya.
- Gwakọta ọkastarch na mmiri ma wepụ ya.
- Kpoo 2 tablespoons mmanụ ma ọ bụ margarine akwa skillet ma ọ bụ frying pan na akwa elu okpomọkụ. Brown anụ, na-atụgharị otu ugboro.
- Tụgharịa okpomọkụ na-ajụ. Gaa anụ ahụ n'akụkụ ma gbakwunye yabasị na galiki na pan.
- Tinye mushrooms na ọka nwa. Esi nri maka nkeji 1.
- Gbakwunye soy ihendori na anu ocha. Nwuo na shuga. Weta na obụpde, ma belata okpomọkụ, kpuchie na simmer ruo mgbe anụ ahụ dị nro (nke a ga-ewe ihe dị ka minit 25-30).
- Tinye ndị na-ede ede ma ghaa tomato. Kpuchie ma sie maka minit 5-10 ọzọ.
- Weta na obụpde ma bido n'ime ọka ọka na mmiri. Kuki, na-echegharị mgbe niile maka nkeji 4-5 ruo mgbe nri dị arọ ma na-atụgharị. Detuo ma tinye nnu na ose ma achọrọ. Ije ozi n'elu osi osikapa.
- Ọ bụrụ na-amasị gị nhazi ahụ mgbe ahụ, ị nwere ike ịmasị nri ndị ọzọ " Steak with Chinese Peppers " - Nri ọka eghe na ihe oriri na ihe oriri na Worcestershire.
Nri nke Nri (nke dabeere na 4 servings, na-eji 1 ¼ pound sirloin steak na obere sodium nnu efere):
Onye ọ bụla na-eje ozi nwere: Calories 457, 22g Carbohydrates, protein 34g, 25 g Ntụtụ abụba, 92g abụba ezuru, 11g abụba dị arọ, 3 g abụba polyunsaturated, 89mg Cholesterol, 2g Fiber, 851mg Sodium, 830mg Potassium, 67mg Vitamin C.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 575 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 48 mg |
| Sodium | 1,801 mg |
| Carbohydrates | 80 g |
| Fri nri | 6 g |
| Protein | 30 g |