Nye Giora Shimoni, okike nke uzommeputa a bụ ihe mberede obi ụtọ. O kwuru, sị: "Anyị na-akpọ nke a Nnukwu Mintake Soup." Ọ na-akọ, sị, "Anyị na-agbapụ na peel." Anyị chọpụtara na nchịkọta, na nke a ruru, na-atọ ụtọ. ọ dị mfe ime ma na-edozi ahụ dị mma karịsịa ka ọ bụrụ ọrụ maka ọdịda ma ọ bụ oyi ezinụlọ ma ọ bụ nri abalị nke Shabbat. Ụmụ m na-enwe mmasị ịṅụ nri ma ọ bụ challah ọhụrụ n'ime ya. "
Mee ya nri: Soro ihe a dị mfe, nri edozi ya na ero nri na yabasị omelet ma ọ bụ sanwichi . Na-ebu ihe oriri oriri nkasi obi site na ejiji na kuki nke oatmeal nke a na-eji mmiri ara ehi na chocolate na mkpụrụ .
Ihe Ị Ga-achọ
- 2 tablespoons extra virgin olive oil
- 1 nnukwu yabasị, peeled, trimmed, na chopped
- 3 cloves garlic, peeled na chopped
- 3 bay doo
- 3 celery stalks, trimmed na chopped
- 3 carrots, peeled na chopped
- 1 1/2 iko a gbahapụrụ agbawa peas, weghaara na rinsed
- 1/2 iko na-acha akwụkwọ ndụ ma ọ bụ na agba aja aja lentil, ẹmende na rinsed
- 8 iko mmiri
- 1 tablespoon chopped pasili ọhụrụ
- 2 teaspoons nnu
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon basil sie
- 1/2 teaspoon
- akpọnwụ thyme
Otu esi eme ya
- N'okpuru akwa buru ibu, kpoo mmanụ na-ekpo ọkụ. Gbakwunye yabasị, garlic, akwukwo akwukwo, celery, na carrots, ma wepuo ya ruo mgbe eyịm di nro na translucent ihe dika 6 ruo 8 nkeji.
- Gbakwunye peas, bela, na mmiri. Weta na obụpde, belata okpomọkụ ka ọ dị ala, ma mee ka ọ dị mfe, na-akpali akpali mgbe ụfọdụ, maka nkeji 40.
- Nwuo na pasili, nnu, ose, basil, na thyme. Kpuchie ma mee ka ọ dị mfe, na-akpali akpali mgbe ụfọdụ, maka minit 20 ruo 40, ruo mgbe peas na-ada ụda na akwụkwọ nri ahụ dị nro nke ga-eme ka ọ ghara ịdị.
- Wepu akwukwo akwukwo. N'iji bred mix immersion, puree soda ruo mgbe ị ga-eji ire ụtọ.
Edited by Miri Rotkovitz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 151 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 635 mg |
| Carbohydrates | 24 g |
| Fri nri | 5 g |
| Protein | 6 g |