Mgbe m bụ nwata, ndị mmadụ na-achọ ịhapụ akụ maka ụjọ na ha ga-ebuli cholesterol otu. Achịcha ndị na-eri nri kosher bịara bụrụ ihe a na-akpọ "challahs" mmiri iji mee ka ndị na-akwa akwa. Mana dị ka sayensị na-edozi ahụ, a kwadoro àkwá ahụ, nye ọtụtụ ndị, e chefuru mmiri challah.
Ọfọn, otu ụbọchị, agara m ịhecha challah maka Shabbat, ma chọpụta na anaghị m akpacha. Anọ m na-eche banyere challah na-enweghị ihe ọ bụla - enwere ihe kpatara ya na a na-akpọkarị ya achịcha achịcha! - ma nsonaazụ ndị ahụ dị mma. Mgwakota agwa ahụ mara mma, ọ dị mfe ịrụ ọrụ na ya, ezinụlọ ahụ na-ezipụkwa nri ọkụ na oge ndekọ. Mkpụrụ obi, chewy, na ntakịrị ụtọ, uzom a emeela ka m gaa na challah - ọ bụ ezie na amaara m na ọ gaghị enwe ihe ọ bụla furu efu maka toast French .
Ihe Ị Ga-achọ
- Maka Challah:
- 1 1/4 iko mmiri
- 2 1/2 teaspoons na-arụ ọrụ na-eko achịcha
- 6 shuga tablespoons
- 1/4 iko na-anọpụ iche na mmanụ flavored, dị ka grapeseed ma ọ bụ canola, gbakwunye na mmanụ mmanụ na nnukwu efere
- 4 ruo 4 1/2 iko niile ntụ ọka ntụ ọka
- 2 teaspoons nnu (M na-eji nnu mmiri saltala Himalayan ma ọ bụ nnu kosher)
- Maka Glaze:
- 1 1/2 teaspoons ọcha maple syrup
- 1 1/2 teaspoons soy mmiri ara ehi ma ọ bụ ndị ọzọ
- mmiri ara ehi mmiri ara ehi adịghị edochi
Otu esi eme ya
Aka ma ọ bụ Ngwakọta Mixer Usoro:
1. Tinye mmiri ọkụ n'ime nnukwu efere ma ọ bụ kwụnye mixer. Tinye nkochi nke sugar na nnukwu efere, ma fesa ya na yist. Debe ya na ebe na-ekpo ọkụ maka minit 5 ruo 10, ruo mgbe ngwakọta bụ ụfụfụ. (Ọ bụrụ na yist gị adịghị egosi nke ọma, tụfuo ngwakọta ma maliteghachi ya na yist ọhụrụ).
2. Site na aka whisk ma ọ bụ ihe mgbakwunye whisk, mix na sugar, mmanụ, iko 2, na nnu.
Gbanwee ihe ndo osisi ma ọ bụ ihe nkocha nke mixer, gbakwunye ntụ ọka ahụ fọdụrụnụ 1 iko n'otu oge, na-agwakọta nke ọma mgbe mgbakwunye nke ọ bụla ruo mgbe mgbochi ọka na-amalite ịbanye n'ime bọl. (Ị nwere ike ma ọ bụ nwere ike ọ gaghị achọta nke ikpeazụ 1/2 iko ntụ ọka.) Ọ bụrụ na mgwakota agwa dị mgbochi ma ọ bụ nke nnyapị, gbakwunye ya ma ọ bụrụ na ọ bụghị, jiri ụfọdụ n'ime ya ghọọ ájá.
3. Ghichaa mgwakota agwa ahụ na-arụ ọrụ na-arụ ọrụ nke ọma. Na-adị ọcha, na-efegharị aka, na- agwakọta ntụ ọka ahụ ruo mgbe ọ dị mma ma na-agbanwe, ihe dị ka minit 5 ruo 10. Kwe ka mgwakota agwa zuru ike maka nkeji ole na ole ka ị na-ehicha ma kpoo nnukwu nnukwu efere. Griiz n'ime nnukwu efere ahụ na obere mmanụ. Tinye challah mgwakota agwa na nnukwu efere ma gbanwee uwe na mmanụ. Na-ekpuchi nnukwu efere ahụ ma ọ bụ na-ehicha tii tii ma ọ bụ kechie plastik ma debe ya na ebe dị ọkụ ruo mgbe mgwakota agwa ebiliwo ma ọ dịkarịa ala okpukpu abụọ ya nnukwu, ihe dị ka elekere 1 na nkeji 45.
5. Punch na mgwakota agwa ala. Griiz gri otu ma obu abuo abuo abuo, ma o bu uzo na akwukwo ocha. Mpempe ma ọ bụ ịkwado mgwakota agwa dị ka achọrọ. (Ntụziaka ga-eme ka challah dị okpukpu abụọ, 2 ọkara challah, 1 ọkara challah tinyere 6 challah na-apụta, ma ọ bụ 12 na-apụta.)
6. Debe ebe a na-asa achịcha na / ma ọ bụ na-edegharị na mpempe akwụkwọ (s) ma na-ekpuchi akwa akwa nke dị na tea. Kwe ka ebili ruo okpukpu abụọ, ihe dị ka minit 45 ruo 1.
7. Kpoo ọkụ ahụ ruo 350 ° F. Mgbe a na-akpọ ọkụ ahụ ọkụ, mee ka a na-asacha mpempe: hichaa syrup maple na mmiri ara ehi soy. Nri n'elu challah na ahịhịa pastry. Bichaa challah ruo mgbe eriri ahụ dị nchara nchara na-acha edo edo, obere ogbe ahụ na-ada ụda mgbe ọ kwụsịrị, ihe dị ka minit 30 ruo 35 maka nnukwu challah, minit 20 ruo 25 maka challah ọ bụla, na nkeji iri na ise ruo 20.
Cool na eriri waya. Nwee obi ụtọ!
Nri igwe nri: Debe ihe ndi ozo n'ime igwe achicha n'ime usoro nke onye na-emeputa ihe (igwe nri m na-enye aro itinye mmiri na-etinye mmiri mmiri, mgbe ahụ, ntụ ọka, mgbe ahụ, yist). Họrọ "Mgbochi Nsogbu." Mgbe okirikiri ahụ kwụsịrị, wepụ mgwakota agwa ahụ na igwe.
Mee ihe dị ka achọrọ ma nyefee ya na mmiri a kwadebere. Kwe ka oghere na-ebili, kpuchie ya dị ọcha, dịka nhicha nke dị ọcha, nke dị obere 30, ma ọ bụ ruo okpukpu abụọ. Ngwakọta na ngwakọta maple. Richaa na ose 350 Celsius ruo mgbe eriri ahụ bụ ọlaedo, obere ogbe ahụ na-ada ụda mgbe ọ kwụsịrị, ihe dị ka minit 30 ruo 35 maka nnukwu challah, minit 20 ruo 25 maka challah na-agba, na nkeji iri na ise ruo 20. Cool na eriri waya. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 63 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 506 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 1 g |