Ntụcha ọka bọọlụ na-acha edo ọka (Tirokroketes)

Nke a bụ otu n'ime ntụziaka ndị ahụ na-adịghị mkpa maka nkọwa dị ukwuu ka ị wee nwee ike ichetụ n'echiche ihe dị ụtọ ndị a ga-atọ ụtọ ma ọ bụ otú cheesy ndị a ga-esi ele anya mgbe ha na-abanye n'ime ha. Onye na-adịghị ahụ n'anya cheese? Otu n'ime akụkụ kachasị mma nke nri a bụ na ọ dị nnọọ mfe ime. Ọ bụ nanị na ị na-agbakwunye ihe niile dị na otu efere, chilling, frying na voila, emeela gị.

Ihe Ị Ga-achọ

• 2 cheese ounces feta
• 3 ounces smoked gouda cheese (grated)
• 3 ounces cheese cheese cheese (grated)
• 1 egg (gbakwunyere 1 egg ọcha)
• 3 tablespoons achịcha panko crumbs
• 1 igba mmiri ara ehi
• Iri: ose
• Maka mkpuchi: ntụ ọka (ihe niile, maka mkpuchi)
• 3 sentimita asatọ nke mmanụ ihe oriri (maka frying)

Otu esi eme ya

1. Gbakwunye okwu ahụ, gwoda smoked, na cheese cheddar n'ime ọkara ịgwakọta efere. Tinye na nsen, nri nri, mmiri ara ehi, na ose ma jikọta ihe niile dị na ya.
2. Mee otu mpempe akwụkwọ na-ekpuchi nnukwu efere ahụ na ihe ndị a na-edozi mmiri maka minit 30 ma ọ bụ ruo mgbe ngwakọta ahụ nwere ohere iji nwekwuo ike. Nke a na - eme ka ọ dị mfe ịkụgharị cheese n'ime obere bọlbụ ma mee ka ọ dịrị ọnụ.
3. N'okpo ihe na-eme ka ọ bụrụ mmanụ, weta mmanụ na-esi nri.

1. Jupụta obere efere na nzube niile ntụ ọka.
2. Ozugbo chiiz ngwakọta juputara na chilled, weta nnukwu efere ma wepuchie ya. Were obere ihe, otu sentimita buru ibu nke ngwakọta n'ime aka gị ma banye n'ime bọl. Na-agbanye bọọlụ ọ bụla na ntụ ọka zuru ezu iji kpuchie ma jide n'aka na ị gafere ihe ọ bụla. Wepụ ya. Gaa n'ihu usoro a ruo mgbe agwakọtala ngwakọta a dị ka bọọlụ cheesy dị ebube.
3. Ijide n'aka na ị gaghị agbaba ite ahụ, tinye bọọlụ bred ole na ole n'otu oge n'ime mmanụ ọkụ - kpachara anya! Ha ga-adị njikere mgbe ha na-ejighị ya kpọrọ ihe. Wepu bọọlụ bọọlụ ya na spoon slotted ma debe ya na akwa akwa akwụkwọ iji mee ka mmanụ ahụ gafere.
4. Gwakọta ntakịrị ihe ọṅụṅụ lemon na ndị a (nhọrọ) wee jee ozi dị ọkụ! Nwee obi ụtọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	91
Ọnụba abụba	8 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	28 mg
Sodium	98 mg
Carbohydrates	1 g
Fri nri	0 g
Protein	4 g

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