Nri chiiz a dị ebube na kọlịflawa ma ọ bụ akwụkwọ nri ndị ọzọ, ma ọ bụ gbalịa iji brunch strata ma ọ bụ viche na-ejere ya ozi.
Ngwunye nke na-ekpo ọkụ na ose na-agbakwụnye ekpomeekpo na ntakịrị okpomọkụ na nsị anụ a dị mfe.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 3 ntụ ọka tablespoons
- 1/2 teaspoon akọrọ mọstad
- 2 iko mmiri ara ehi
- 1 cup cheese Cheddar shredded
- nnu na ose
- ọkụ ose ihendori, nụrụ ụtọ
Otu esi eme ya
Bọta butter na akwa saucepan n'elu obere okpomọkụ; nwuo na ntụ ọka na mọstad ruo mgbe ngwakọta dị nro na bubbly. Kuki, na-agba ụta mgbe niile, maka nkeji 2. Ekwela ka ngwakọta na-agba aja aja.
Jiri nwayọọ nwayọọ tinye mmiri ara ehi; nọgide na-esi nri, na-agba ụta mgbe niile, ruo mgbe ọ na-esi ísì. Obụpde 1 nkeji.
Tinye cheese ma nọgide na-emegharị ruo mgbe agbazere cheese.
Oge na-atọ ụtọ na nnu, ose, na ose ose.
I nwekwara ike
Esi eme akwukwo nri akwukwo nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 332 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 64 mg |
| Sodium | 593 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 13 g |