Nri cheese grits na-eme ka ihe dị ụtọ nke ọma na poteto, osikapa, ma ọ bụ pasta, ma ọ bụ jeere ha ozi dị ka akụkụ nke brunch pụrụ iche ma ọ bụ nri ụtụtụ. Enwere ike iji ihe ngwa ngwa na-esi nri.
Mee ka ihe ndị a na-enweghị ma ọ bụ na-enweghị cheese Parmesan, ma chee na ị ga-eji Cheddar dị nwayọọ n'ọnọdụ cheese chide. Maka ihe na-acha osere, tinye ụfọdụ ose jalapeno ma ọ bụ jiri ngwakọta jack cheese.
Kpoo ihe ndi ozo maka ihe ndi ozo mgbe ị gbakwunye cheese na butter ma tupu i tinye nsen. Tinyekwu garlic ma ọ bụ nnu, ma ọ bụrụ na ọ dị mkpa.
Leekwa
Nri nri ụtụtụ na Grits, Soseji, na Eggs
Southern Spoonbread na Polenta ma ọ bụ Grits
Ihe Ị Ga-achọ
- 1 iko ngwa ngwa
- efere ọkụkọ, ihe dị ka iko atọ, sodium dị ala
- 1/8 teaspoon freshly ground black pepper
- Nnu nnu
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 iko mmiri ara ehi na ọkara na ọkara
- 2 àkwá buru ibu, ejighị ya kpọrọ ihe
- 12 ounces na-egbuke egbuke cheese (3 iko)
- 1/4 iko ọhụrụ cheese cheese Parmesan, nhọrọ
- 3 tablespoons butter
Otu esi eme ya
- Kie ihe grits dị ka ntuziaka ngwugwu, na-eji broth ọkụkọ kama mmiri, tinyere ose, nnu, na garlic ntụ ntụ.
- Ka ọ dị ugbu a, na obere efere, gbanye ọnụ na nsen na mmiri ara ehi na ọkara na ọkara.
- Kpoo oven ruo 350 F. Grease na 2 1/2-quart casserole efere.
- Mgbe grits dị oké njọ, wepụ ihe si na okpomọkụ ma bido na cheese na butter; ngwakọta nke ọma. Detuo ma gbanwee oge ahụ, dịka ọ dị mkpa.
- Nwuo na ngwakọta ngwakọta ruo mgbe agwakọtara ya.
- Wunye n'ime chase ahụ a kwadebere, n'elu na cheese Parmesan, ma ọ bụrụ na ị na-eji ya, ma akpọọ nkụ maka ihe dị ka nkeji 40, maọbụ ruo mgbe e debere ya.
- Ijere cheese grits ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 667 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 293 mg |
| Sodium | 1,312 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 37 g |