Nke a dị nro ise dị mfe Chiiz Rice Casserole uzommeputa na-ewe nanị nkeji iji tinye ọnụ. Ma ọ bụ na ị nwere ike ikpokọta ya ma kpochaa maka iji mee ihe. A na-arụ ọrụ zuru oke na ya dika onye anaghị eri anụ na-abanye, ma ọ bụ na ị nwere ike iji ọkụkọ ma ọ bụ anụ anụ ya.
Ọ bụrụ na ịchọrọ nri nri spicier, jiri ya na-acha ọkụ ma ọ bụ ọbụna Scotch bonnet chiles. Ma ọ bụrụ na ị na-ahọrọ nri gị, dịka m na-eme, mkpụ ọkụ nke chopped green chiles na-agbakwụnye nanị ọkụ kwesịrị ekwesị. Ma ọ bụ na ị nwere ike iji kichị Pepper Jack kama nke cheese Monterey Jack.
Ihe Ị Ga-achọ
- 3 iko esi ya osikapa
- 2 iko utoojoo ude
- 2 àkwá, a kụgburu
- 1 (4 ounce) nwere ike igbutu akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ jalapenos
- 2 iko shredded Monterey Jack cheese
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F. Na-ekpuchi efere 2 casserole na-esi nri ma na-ewepụ ya.
Gwakọta osikapa e ji esi nri, ude mmiri na-egbuke egbuke, nsen, chilies, 1-1 / 2 iko chiiz, na nnu na ose na-atọ ụtọ na nnukwu nnukwu efere. Gwakọta ngwakọta a n'ime efere nri na-edozi ya ma fesa ya na cheese. Na-eme ka ihe nkedo ahụ na 350 Celsius ruo minit 40 ruo 45 maọbụ ruo mgbe e debere ihe na-eme ka ọkpụkpụ na-amalite na aja aja.
Iji mee ka ihe a na-aga n'ihu ma gụọ ya, belata osikapa ihe dị ka nkeji ise. Gwakọta ihe niile e ji esi nri, jiri chiiz niile mee ihe, ma gbasaa na 2 tablespoons cornstarch. Mgbe ahụ, tinye ya na ihe nri na-emepụta ihe na-eme ka a na-atụ ihe na-edozi ahụ na oyi akwa na friji ruo mgbe oyi.
Ghichaa efere ahụ n'ụzọ doro anya na nchapị friza, kọwaa ya, ma gụchaa ruo ọnwa 3. Iji mee ka ọ dị elu ma gbanyee mmiri, mee ka mmiri ahụ na-esi na friji na-ehi ụra, bido nke ọma ma mee ihe dị na 350 Celsius maka 55 ruo 65 nkeji ruo mgbe edozi ma n'elu bụ aja aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 697 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 154 mg |
| Sodium | 393 mg |
| Carbohydrates | 82 g |
| Fri nri | 2 g |
| Protein | 22 g |