Anwụrụ Anwụrụ ọkụ nke Nwa Atụrụ ahụ

A na-ejikarị ụda ndị a na-asụ French ndị a na-asọpụta n'osisi marin na-adabere na ahịhịa Dijon. Ntụziaka a bụ nanị ihe ụtọ na-atọ ụtọ maka oge pụrụ iche, ma dị mfe maka nri ezinụlọ.

Ihe Ị Ga-achọ

• 2 atụrụ racks (
• French ịkpụ )
• 1/4 iko / 60 ml balsamic mmanya
• 1/4 iko / 60 mL Dixon mọstad
• 1/4 iko / 60 mL mmanya na-acha ọbara ọbara
• 4 cloves garlic, minced
• Zest nke 1 lemon
• 2 tablespoons / 30 mL Worcestershire ihendori
• 2 teaspoons / 30 ml Soy ihendori
• 1 teaspoon / 5 ml basil
• 1 teaspoon / 5 ml Thyme
• 1 teaspoon / 5 mL ose oji
• Nnu nụrụ ụtọ

Otu esi eme ya

1. Gwakọta mmanya, lemon zest na herbs na ngwa nri. Ejiri nwa atụrụ na-eri nri na ngwakọta a maka ihe dị ka awa iri na abụọ.
2. Ghaa ihe na-edozi anya ma dozie maka redirect grilling na banyere 300 F.
3. Jikota Mbadamba Dijon, mmanya na-acha uhie uhie, ihe dị mma Worcestershire na soy sauce na nnukwu efere.
4. Wepu umu akpa nwa si na marinade ma tinye ebe a na-esi na ya. Grill maka otu elekere ma ọ bụ ruo mgbe emechara ya, na-eri ya na mọstad ihe dị ka minit 30 gara aga.

1. Wepu ya site na grill mgbe eme (okpomọkụ nke dị na 145 F.) ma hapụ izu 10. Kwuo ma jee ozi.

Ntuziaka Atụmatụ

• Gwa onye na-azụ gị ịchọrọ ịchọrọ nwa atụrụ atụrụ French.

Nutritional Guidelines (kwa na-eje ozi)
Calories	323
Ọnụba abụba	18 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	86 mg
Sodium	402 mg
Carbohydrates	13 g
Fri nri	1 g
Protein	25 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.