Mgbe anyị na-egbutu ahịhịa dị ka anyị si mara na ọ bụ ihe okike American-Chinese, ọ bụghị ezigbo nri ndị China, ọ nwere ike ịbụ na ndị ọrụ ugbo na-esi nri ndị na-edozi ahụ bụ ndị China na-eri nri mgbe ogologo ụbọchị na-arụ ọrụ n'ubi. Achịcha anụcha bụ isi nri nri; a na-agbakwunye anụ ahụ maka ihe oriri ọzọ.
Ihe Ị Ga-achọ
- 1 ezi ehi (ma ọ bụ anụ ehi, anaghị eji kịtị anụ mee ka ha dị oke)
- Maka Marinade:
- 1 teaspoon soy ihendori
- 1 ruo 2 teaspoons
- oyiri ihendori
- 1 teaspoon nnu
- Obere ose na-atọ ụtọ
- 1 tuo cornstarch (n'okpuru 1 teaspoon)
- Maka Mkpọ:
- 4 mmiri udu mmiri (ma ọ bụ broth chicken)
- 2 teaspoons oporo ihendori
- 3/4 na 1 teaspoon cornstarch
- Maka Ntughari Ntu:
- 2 obere bunches
- bok choy (nwere ike dochie broccoli ma ọ bụrụ na achọrọ)
- 1/2 iko
- bamboo Ome (rinsed)
- 1/2 paụnd mushrooms (asa na patted dry with a towel paper)
- 1/2 iko
- mmiri mmiri (ọ dị ọhụrụ ma ọ bụrụ na o kwere mee)
- 1 nnukwu ose bell (green)
- 2 stalks celery
- 1 yabasị
- Nhọrọ: 1/2 pound snow peas (nhọrọ)
Otu esi eme ya
- Bee anụ ezi ahụ n'ime obere mkpa. Tinye oge nri na anụ ezi, na-agbakwunye ọka ọka ikpeazụ. Kpoo anu ezi maka minit 10 - 15.
- Mgbe anụ ezi na-ebugharị, dozie akwụkwọ nri na ihendori.
- Maka ihe ntanye: Whisk ọnụ na ihe oriri na-edozi ma wepụ ya.
- Maka akwụkwọ nri: Bee bamboo Ome n'ime ibe ya. Iberibe mushrooms na mmiri chestnuts . Bee ihe ose na ose na okara, wepu osisi na igbutu diagonally.
- Maka bok choy, kewaa nke ọ bụla stalk na epupụta. Bee osisi stalk diagonally ma belata akwukwo gafee. Bee ihe celery diagonally. Bee ihe yabasị na ọkara, bee, na iberibe ya.
- Tinye akwụkwọ nri na nnukwu tray, jiri nlezianya mee ka otu ọ bụla kewapụ (gụnyere bok choy stalks na epupụta), wee wepụ ya.
- Heat wok ma gbakwunye mmanụ. Mgbe mmanụ dị njikere, tinye anụ ezi ahụ. Na-acha uhie uhie ruo mgbe uhie uhie. Wepu ma wepụ ya.
- Reheat wok ma gbakwunye mmanụ. Mgbe mmanụ dị njikere, mee ka ighe fry nke ọ bụla n'ime akwụkwọ nri. Iwu ahụ adịghị mkpa, mana ị nwere ike ime ka eyịm na celery ọnụ, (ọ bụrụ na ọchọrọ na ị nwere ike iji anụ ezi ndị a sie nri), na ose na-acha akwụkwọ ndụ na pea na-acha ọcha.
- Mgbe isi nri bok choy, gbakwunye ya na mbụ. Tinye nnu ka o sie uto dị ka achọrọ ka ị na-eme ka ọ bụrụ ntụrụndụ nke otu mkpụrụ akwụkwọ nri. Tinye mmiri ma kpuchie wok mgbe ị na-esi nri bok choy, ebe ọ na-enweghị ọtụtụ mmiri.
- Reheat wok ma gbakwunye mmanụ. Nye ihe oriri a ngwa ngwa. Tinye ma jikọta ihe niile e ji esi nri na wok. Mee "nke ọma" na etiti ma jiri nwayọọ nwayọọ tinye ihendori, na-eme ka ọkụ. Ozugbo ọ siela, wepụ ihe ndị a na-esi na stovu. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 339 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 76 mg |
| Sodium | 398 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 28 g |