Ndị a na-adịghị na-esi nri na-esi nri ndị na-esi nri na-amalite na bekee ndị na-acha mmiri ara ehi, anụ ezi, na anụ ezi nnu. Nchikota ihe ọṅụṅụ tomato, ketchup, na molasses na-eme ka agwa ahụ zuru oke.
Ihe Ị Ga-achọ
- 1 bekee ndị navy, ihe dịka 2/2 iko
- 5 iko mmiri
- 5 ma ọ bụ 6 iberibe
- anụ ezi, diced, ma ọ bụ banyere
- 1/4 paụnd nnu nnu, sliced
- 1 cup ihe ọṅụṅụ tomato
- 1/2 cup chopped onion
- 1/4 iko ketchup
- 1/4 cup sorghum molasses or molasses always
- 1/4 iko shuga aja aja
- 1/2 teaspoon akọrọ mọstad
- 1 1/2 tsp. nnu
- 1/4 tsp. oji oji
- 1 tsp.
- chili ntụ ntụ
Otu esi eme ya
- Anụ osisi bekee n'otu abalị na nnukwu nnukwu efere.
- N'echi ya, kpoo agwa; tinye ha n'ime nnukwu ite ma ọ bụ saucepan . Na-ekpuchi ya na iko ise na mmiri dị ọcha ma mee ka ọ bụrụ ihe na-eme ka ọ dị mfe-obere okpomọkụ na stovetop. Dichaa ruo mgbe obi ruru ihe dị ka elekere 1. Dichaa agwa, debe iko 2 nke mmiri mmiri ahụ.
- Tinye agwa ya na onye na-esi nri ngwa ngwa .
- Na skillet na-ekpo ọkụ ọkụ, anụ ezi fry ma ọ bụ anụ nnu ruo mgbe a na-agba aja aja; gbanye n'ime agwa n'ime ite.
- Na nnukwu efere jikọtara ihe ọṅụṅụ tomato, chopped onions, ketchup, molasses, sugar brown, mustard, salt, black pepper and chili powder; gbakwunye agwa ma bido nke ọma.
- Kpuchie ma kpoo ya ọkụ ruo awa asaa ruo awa 9 ma ọ bụ karịa ruo awa 4 ruo 5, ruo mgbe agwa ndị dị nro ma dị ụtọ.
- Lelee ma gbakwunye ntakịrị mmiri dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 14 mg |
| Sodium | 577 mg |
| Carbohydrates | 58 g |
| Fri nri | 12 g |
| Protein | 19 g |