Easy Indian Aloo Gobi Recipe (Vegan, Gluten-free)

Aloo gobi bụ onye anaghị eri anụ Nri ngwa nri nri Indian gụnyere poteto na kọlịflawa nke a kụrụ n'ime ọtụtụ ndị na-esi ísì ụtọ India. Ọ bụ ezie na ọ dịla anya ruo ọtụtụ afọ, aloo gobi na-enweta ọkwá n'ụwa dum site na bọl football ndị a ma ama (bọl, ma ọ bụrụ na ị bụ American!) Ihe nkiri "Bend it Like Beckham". Nke a na-eri anụ aloo gobi uzommeputa agaghị ada mbà. Ihe oriri Indian na-eri anụ bụ ihe eji eji ihe dị iche iche eme ihe maka ihe dị egwu, ya mere jide n'aka na ị nwere ihe ndị dị mkpa na aka tupu ịmalite ime nke a aloo gozie uzommeputa.

Ihe niile a na-eme na uzommeputa a bụ onye anaghị eri anụ, vegan na ndị na-enweghị nri na-abaghị uru, na-eme ka ọ bụrụ ihe oriri nri nri anaghị eri anụ India nke dị mfe nghọta na nri nri nri mmanya na-edozi ahụ zuru okè. Were ya na osikapa na-acha ọcha ma ọ bụ nnukwu efere nke quinoa, ma ọ bụ, gbanwee ya iji mee ka ọ bụrụ nri zuru oke site n'ịkụnye nri anụ anaghị eri anụ nke India anaghị eri anụ, ma ọ bụ ma eleghị anya na-eje ozi na tii India na-enye ya nri ezumike mgbe nri abalị gasịrị.

Ihe Ị Ga-achọ

• 3 nduku, chopped
• 1 kọlịflawa, chopped
• 1/2 yabasị, sliced
• 1 tsp. coriander
• 1 tsp. cumin
• 1/2 tsp. turmeric
• 1/4 tsp. mgbakpu ala
• 1/4 tsp. ginger
• 2 bay doo
• 3 tbsp. mmanụ olive
• 1 tbsp. ihe ọṅụṅụ lemon
• 1/3 iko mmiri

Otu esi eme ya

1. Sie poteto na mmiri maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ọ bụ obere nro. Wepu si okpomọkụ na igbapu.
2. Kpoo mmanu mmanu n'elu akwa. Tinye ngwa nri na esi nri maka ihe dị ka 30 sekọnd, wee tinye yabasị, kọlịflawa na poteto.
3. Kwe ka veggies na-esi nri maka minit 3 ruo 5, wee tinye ihe ọṅụṅụ mmiri lemon na mmiri.
4. Kpuchie ma sie nri maka nkeji 6 ruo nkeji asatọ, ma ọ bụ ruo mgbe a ga-eme nri kọlịflawa nri.

1. Na-eri onye anaghị eri anụ aloo gobi naanị ma ọ bụ osikapa ma ọ bụrụ na achọrọ ya.

More onye anaghị eri anụ na Vegan Indian Recipes:
Mfe Eggplant Na-esi Nri Ntụziaka
Broccoli na Tofu na Garlic Sauce
Vegan Palak "Paneer" (Indian Spinach na Tofu)
Akwukwo akwukwo nri, Indian Style
Curry Pot akwukwo nri Curry
Chana Masala (Chickpeas)
Kọlịflawa Curry Ntụziaka
Ntụziaka nke ahịhịa na-acha odo odo
Akwụkwọ nri akwukwo oyi oyi
Turmeric Tea Ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	363
Ọnụba abụba	11 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	0 mg
Sodium	91 mg
Carbohydrates	61 g
Fri nri	10 g
Protein	10 g

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