Ọ bụrụ na ịchọrọ nri nri Indian dị ka curry ma ọ bụ ginger, ị ga-ahụ nchịkọta ihe nchịkọta nke charo, peas, na poteto ndị a na-eme n'ọtụtụ mmeri nke aromatic Indian ngwa nri, gụnyere cardamom, cumin, cinnamon, ginger, na turmeric. ntakịrị ose cayenne.
Ntụziaka a maka nri ndị na-eri nri India na-eri nri bụ ma anụ anaghị eri anụ na vegan , ihe niile na-esi na ya enweghị nri. Ọ bụrụ na ịnweghị ihe niile na-esi ísì ụtọ na aka, chere na ị ga-egwu otu ma ọ bụ abụọ, ma ọ bụ karịa nke ahụ, ị ga-achọkwa ezigbo ụtọ India nke efere a.
Mee ya nri zuru oke site n'iji nri a na-eri nri na-eri ihe dị mfe n'akụkụ osikapa ọcha na-acha odo odo ma na-agbakwunye otu salad green. N'aka nke ọzọ, chebe isiokwu Indian ma jeere ya ozi n'akụkụ ụfọdụ ebe a na-eme ụlọ .
Ihe Ị Ga-achọ
- 1 tbsp mmanụ ihe oriri
- 1 tbsp vegan margarine
- 2 cloves garlic, minced
- 3/4 okpukpu ogwu
- 1/2 tsp ala cardamom
- 1 1/2 tsp ala cumin
- 3/4 tsp turmeric
- 2 ala ginger
- 1/2 tsp cayenne ose
- 2 eyịm, diced
- 4 tomato, chopped, ma ọ bụ 12 oz nwere ike diced tomato
- 3 carrots, sliced
- 1 iko peas
- 2 poteto, gbanye n'ime otu anụ ọhịa
- 1/4 tsp nnu
- 3/4 iko mmiri
Otu esi eme ya
Nke mbụ, na akwa skillet ma ọ bụ pan frying, kpoo ihe oriri na mmanụ na margarine na-ekpo ọkụ. Gbakwunye galik tinyere ya na cinnamon, cardamom, cumin, turmeric, ginger na ose cayenne, wee belata okpomọkụ na ala. Nri maka otu minit, na-akpali otu ugboro ma ọ bụ ugboro abụọ.
Na-esote, gbakwunye eyịm diced na pan na sautee maka ihe dị ka nkeji 3, ma ọ bụ ruo mgbe eyịm ga-agbanye. Tinye chopped tomato, carrots, peas, poteto, nnu, na mmiri.
Kpuchie pan gị ma kwe ka akwụkwọ nri na-esi nri maka ihe dị ka nkeji 20, ma ọ bụ ruo mgbe a ga-eme ihe nduku ahụ nri ma dị nro. Mgbe akwụkwọ nri ahụ na-esi nri, lelee ha otu ugboro ma ọ bụ ugboro abụọ ma nye ha ọsọ ọsọ. I nwere ike itinye obere mmiri na njedebe nke usoro nri.
Ozugbo a na-eme akwụkwọ nri nri, wepụ mkpuchi si pan ma jeere gị ihe oriri na-esi ísì ụtọ na-agafe n'elu osikapa na-acha ọcha ma ọ bụ aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 355 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Carbohydrates | 69 g |
| Fri nri | 12 g |
| Protein | 10 g |