Site n'akwụkwọ bụ The Bengali Five-Spice Chronicles nke Rinku Bhattacharya na-abịa nke a bụ nri nri nri India nke na-eri anụ ma ọ bụ ọbara ọbara na-achagharị agba chalịlị na tomato na nke ọhụrụ cilantro, ihe ntinye nke India nke a na-akpọ Tomato Dhoney Pata Diye Masoor Dal.
Onye edemede Rink na-ekwu, sị: "Nke a bụ ngbanwe nke izu nke agba mmanụ agbacha agbawa nke dị iche iche maka oge ha na-esi nri ngwa ngwa ma dị nro nke dị nro na nke na-eme mgbanwe. Ụmụ m, hụrụ lentil a. Nke a na-agbanwe oge kachasị mma, mana enwere ike ịṅụ ya n'oge oyi, ma ọ bụrụ na achọrọ ya, ya na ụfọdụ ọka toast. "
Ọ bụrụ na ịchọrọ ịdebe Bengali a na-eme ka ọ bụrụ na ị na-eme ka ọ bụrụ na ị ga-eji mmanụ aṅụ ma ọ bụ vegan margarine mee ihe na ghee. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- ½ cup dried orange or red split lentils (masoor dal)
- 3 iko mmiri (maka isi nri lentil)
- ½ teaspoon turmeric
- 1 teaspoon nnu
- 4 na-acha akwụkwọ ndụ akwụkwọ ndụ, na-agafe ogologo oge
- 2 mfri eke tomato, chopped
- 2 teaspoons ghee (ma ọ bụ jiri mmanụ oliv ma ọ bụ vegan margarine mee ka ọ na-adị ndụ)
- 1 teaspoon cumin osisi
- 2 tablespoons ọhụrụ chopped cilantro
Otu esi eme ya
Tinye lentil na iko 3 nke mmiri na saucepan wee weta obụpde. Gbakwunye turmeric, nnu, na akwụkwọ ndụ akwụkwọ ndụ ma sie nri maka ihe dị ka nkeji iri na ise. Mgbe a na-esi na lentil na-esi esi ísì ụtọ nwere ike ịpụta n'elu; ị nwere ike iji nwayọọ wepu ya mgbe lentil na-esi nri.
Tinye tomato na esi nri maka nkeji ise ọzọ. Gwakọta lentil na ngwakọta tomato - ya kwesiri ighota ihe di nma ma obu oke oke.
Kpoo ghee na obere skillet na ikpo oku maka ihe dika nkeji, tinyekwuo osisi cumin ma chere ruo mgbe mkpuru osisi ga-amalite imebi. Ghee ghee nke a na-etinye ya na osisi cumin n'elu lentil ma bido n'ime cilantro.
Na-arụ ọrụ lentil masoor dal gị na osikapa na-acha ọcha, dị ka omenala na nri India, ma ọ bụ, dịka onye edemede ahụ na-atụ aro, dị ka ihe ofe na obere toast maka nri nri.
Ọ bụrụ na ịchọrọ ịme nri a na-eme ka mmiri ara ehi ma ọ bụ vegan, ị ga-enwe ike iji mmanụ olive ma ọ bụ mmanụ ihe oriri dochie anya ghee India. Nwee anụ anaghị eri anụ masoor dal!
Nke a onye anaghị eri anụ masoor dal recipe si Bengali ise-Spice Chronicles site Rinku Bhattacharya.
Na-efe efere lentil Bengali masoor delhal na efere Indian basmati ma ọ bụ osikapa Indian lemon, na, n'ezie, na-achọ ya na ụfọdụ nri na-eme n'ụlọ nri na vein naan .
More nri ndị na-eri anụ ndị na-eri anụ na-agbalị:
- India acha uhie uhie lentil sambar uzommeputa
- Ezigbo lentil salad
- Crockpot curred osikapa na lentil
- India odo lentil (mung dal)
- Anụ osisi aki ndị India na-agbazi lentil
- Nri osikapa ndi na-eri akwukwo osikapa na nri esi nri
- Leftover lentil patties
- Lentil karọt veggie burgers
- Onye anaghị eri anụ lentil shepherd's pie
- Lentil na freekeh salad uzommeputa
- Akwukwo lentil casserole
- Nri lentil na akwukwo nri akwukwo ise
Lee kwa:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 891 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Carbohydrates | 160 g |
| Fri nri | 28 g |
| Protein | 58 g |