Kasha Varnishkes, ma ọ bụ pasta na toasted buckwheat groats, bụ omenala ndị Ashkenazi omenala ndị Juu, na nkasi obi nri pụrụ iche. Nri dị mfe na-enweta ọtụtụ ekpomeekpo site na caramelized eyịm, ọ bụ ezie na ọ bụ akụkọ ihe mere eme na schmaltz (ma ọ bụ sụgharịa ọkụkọ abụba), ọ bụ ugbu a ka mmanụ, nke nwere uru nke idebe efere ahụ.
Kasha, ọ bụ ezie na ọ bụghị ọka nkà na ụzụ, a na-emepụta ya dịka ọka zuru ezu n'ihi nkwupụta ihe oriri ya. Ezinụlọ rhubarb na-adịghị eri nri jupụtara na fiber, protein, na nri ndị dị mkpa gụnyere zinc, ọla kọpa, magnesium, na potassium. Ọzọ, ọ na-agbakwụnye mkpịsị ụtọ, ihe ọkụkụ na-adọrọ adọrọ na ọmarịcha mmasị nke textural na pasta.
Ọ bụ ezie na ọ na-abụkarị ndị na-eto eto ma ọ bụ dị ka nri dị n'akụkụ, ọ na-emekwa ka nri onye anaghị eri anụ magburu onwe ya tinye ya na akwụkwọ nri ma ọ bụ raịkọ .
Ọ bụ ezie na efere dị umeala n'obi, ọ pụkwara inwe ebe dị mma na tebụl nri. Giora Shimoni na-ede, sị, "Achọrọ m ịme Kasha na Bowties maka nri ezumike n'ihi na ọ na-ewetara ya ihe ncheta nke ọgbọ gara aga ma si otú ahụ na-agbakwụnye ememe ezumike anyị."
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 1 pound bowtie (farfalle) noodles
- 2 tablespoons, tinyere 2 olive tablespoons ma ọ bụ mmanụ canola
- 2 olive olive ma ọ bụ mmanụ canola
- 1 nnukwu yabasị, peeled na finely chopped
- 2 iko mmiri ma ọ bụ ihe oriri
- 1 cup kasha (ọkara granulation)
- 1 nnukwu akwa
- 1 teaspoon nnu
- 1/4 teaspoon ose
Otu esi eme ya
1. Weta nnukwu ite nke mmiri na obụpde. Tinye bowodie noodles na esi nri dịka ntụziaka ngwugwu. Igbapu. Wepụ ya.
2. Na pan ma ọ bụ okpokoro okpokoro okpukpu abụọ nke mmanụ na-agbanyeghị okpukpu-elu ọkụ. Ghaa ya ruo mgbe obi dị nro na translucent, ihe dị ka nkeji 5. Lower okpomọkụ ahụ ma nọgide na-esi nri, na-akpali akpali mgbe ụfọdụ, ruo mgbe ha malitere ịmegharị, ihe dị ka minit 10 ọzọ. Nyefee na nri ma wepụ ya.
3. Ọ bụ ezie na eyịm na-esi nri, gbakwunye 2 iko mmiri ma ọ bụ ofe ngwaahịa na saucepan ma wetara ya obụpde. Belata okpomọkụ ka ọ dị ala iji nọgide na-ekpo ọkụ.
4. Na obere efere, tie akwa ahụ. Mee ka kasha banye n'ime akwa ahụ ka e wee kpochaa ndụ niile. Weghachite pan nke onye na-esi nri wee gbakwunye okpomọkụ ma gbakwunye ya. Ghichaa elu ọkụ, na-akpali, ruo mgbe egg ahụ mikpochapụrụ na mkpụrụ ndụ dị iche iche, ihe dị ka nkeji 3.
5. Gwunye mmiri mmiri na-ekpo ọkụ n'elu kasha. Tinye yabasị na seasonings. Na-ekpuchi ma na-ekpo ọkụ na obere okpomọkụ ruo mgbe mmiri niile etinyela, ihe dị ka minit 10 ruo 15.
7. Mgbe a na-esi nri, gbasaa na ọkpụkpụ bowtie. Tinye 2 tablespoons mmanụ ma kpalie ka ijikọ. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 313 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 113 mg |
| Sodium | 764 mg |
| Carbohydrates | 39 g |
| Fri nri | 3 g |
| Protein | 10 g |