Nke a uzommeputa maka Polish steak tartare ma ọ bụ befsztyk tatarski si si nri Marek (Mark) Widomski, onye nchoputa na onye nduzi nke Institute Culinary Institute na Cracow, Poland.
Ebe ọ bụ na anụ na akwa dị na efere a na-eri nri nkịtị, jiri ụdị nnu anụcha kachasị mma ị nwere ike ịchọta site na onye na-egbu anụ ị tụkwasịrị obi, na azụ ndị a na-azụghị.
Duputa na akwa akwa ndi mmadu na-acha ocha site na uzommeputa a ma jiri ha n'ime ihe ndi ocha na-acha ọcha .
Ihe Ị Ga-achọ
- Maka Steak Tartare:
- 1 paụnd ezi nro anụcha (rinsed, sinew wepụrụ na ala na-enweghị atụ ma ọ bụ chopped chopped)
- 1 tablespoon Polish grainy mọstad (ma ọ bụ ndị ọzọ oseose aja aja mọstad)
- 1 tablespoon mmanụ oliv
- 1 nnukwu pasentized egg nkochi ime akwa
- 1 teaspoon pasili (finely chopped)
- Nnu na ose nụrụ ụtọ
- Maka Garnish:
- 1 nnukwu pasentized egg nkochi ime akwa
- 1 ọkara yabasị (finely chopped)
- 2 obere pickles (chopped chopped)
- 3 tablespoon capers
- 6 mpekere achịcha maka
- isi nri
Otu esi eme ya
- Na efere ọkara, jikọta ala 1 paụnd ma ọ bụ nchara beef na-eri nri, 1 tablespoon Polish mọstad ma ọ bụ osisi ose na-acha osere, 1 tablespoon olive mmanụ, 1 nnukwu pasteurized egg nkochi ime akwa, 1 teaspoon finely chopped pasili, na nnu na ose nụrụ ụtọ. Debe ya n'ugwu na ebe n'elu efere efere.
- Mee ntakịrị ihe dị n'etiti etiti tartare ma tinye akwa nkochi pasteurized n'ime ya. Gburugburu tartare na nnukwu chopped yabasị, 2 obere chopped pickles na 3 tablespoons capers. Jụọ ozi ozugbo. Ọ bụ omenala iji jikọta ihe niile dị na tebụl ma jiri ihe ndị toast na-eje ozi.
Rịba ama: mgbanwe dị iche iche na-agụnye ịgbakwunye anchovies ma dochie yabasị ọbara ọbara maka odo yabasị.
Ụkpụrụ nke Steak Tartare
Ndị juri ahụ ka nọ na nke a, ma ekwenyere na steak tartare (nke a makwaara dị ka beef tartare) sitere na ógbè Baltic nke Russia, ebe, na oge ochie, Tatar ahụ na-acha ọbara ọbara na mma na-eri ya ma na-agba ịnyịnya. zere ịkwụsị ịkụ nri.
Ndị ọzọ kwenyere na a kwadebere nri ahụ na ụlọ oriri ndị France na mmalite nke narị afọ nke 20, a makwaara dị ka steak na America, nke a sụgharịrị dịka steak America.
Ihe dị n'eziokwu bụ na efere a na-ewu ewu na Western, Central na n'Ebe Ọwụwa Anyanwụ Europe, ma ọ bụrụ na ọ bụghị n'ụwa nile n'otu ụzọ ma ọ bụ ọzọ. Na Belgium, a na-eji fries na-eje ozi na, na Denmark na Germany, a na-emekarị ya na achịcha rye. Ndị Ịtali na-akpọ mbipụta nke efere a carne cruda . Mgbe a na-eji sliced na-egosi ihe nro ma ọ bụghị ala, a maara ya dị ka Italian carpaccio .
Enwetakwu banyere Ụlọ Ọrụ Na-ahụ Maka Ọkụkụ na Cracow
Chef Mark na ndị ọrụ ya na The Culinary Institute dị na Cracow na-enye klas n'ime ihe niile site na nri ndị ala ubi na nri ndị na-edozi ahụ, na-edozi ya maka mkpa onye ọ bụla, na Polish, Bekee, na asụsụ ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 346 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 369 mg |
| Sodium | 605 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 34 g |