Nri ụtụtụ nke ndị ọrụ ugbo bụ nri ụtụtụ maka anọ na otu skillet.
E nwere ọtụtụ akwụkwọ nri dị iche iche ị nwere ike itinye na efere a. Enwere ike ibucha ọka na-aga n'ihu ma tinye ya na nsen. E nwere ike ịkụnye akwụkwọ na -acha mkpụrụ na-etinye ya na poteto. Ha ga-enye ya nri na ụcha.
Ihe Ị Ga-achọ
- 5 ibe anụ ezi, chopped
- 2 tablespoons finely chopped onion
- 3 na-esi esi nri, poted
- 6 àkwá, amia
- nnu na ose na-atọ ụtọ
- 1/2 cup shredded nwayọọ Cheddar cheese
Otu esi eme ya
- Na akwa, akwa skillet, esi nri anụ ezi ruo mgbe ị ga - wepuo akwa akwa akwa iji kpoo. Na nkwọcha, gbanye yabasị na poteto ruo mgbe agbachara agbacha, ihe dị ka nkeji 5. Wunye nsen a na-akụ na skillet.
- Kuki, na-agbatị nwayọọ, ruo mgbe a debere àkwá ma sie ya. Oge na nnu na ose; fesaa ya na anụ ezi na cheese cheese.
- Kwula otu nkeji ma ọ bụ abụọ, ruo mgbe chiiz gwakọtara.
Na-eje ozi 4.
Ọdịiche
- Gbakwunye yabasị na-acha akwụkwọ ndụ ya dị ka ihe dị ka nkeji 1 tupu i tinye nsen.
- Tinye pasent ole na ole nke edere bell na-acha edere tinyere yabasị.
- Kama anụ ezi , na-agba aja aja ihe dị ka elekere asatọ nke ham na skillet. Wụsa ya n'elu akwa na poteto tinyere chiiz shredded.
- Kama anụ ezi, na-acha ihe dị ka 8 ounces nke akwa nchara anụ ezi na skillet. Ghichaa n'elu akwa na nduku ngwakọta na cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 333 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 347 mg |
| Sodium | 465 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 21 g |