A na-eji ihe ndị e ji eme ihe na kịtịre na-esi na Griza. Nke a bụ nri dị mfe ma dị nfe maka abalị ọ bụla nke izu. Worcestershire na-enye nke a BBQ ihendori a mma n'ebe ndịda tank.
Ihe Ị Ga-achọ
- 4 pound paịpị, belata na-arụ ọrụ ibu
- 1/2 iko mmanya
- 1 teaspoon nnu
- 1 teaspoon akọrọ mọstad
- 1 tablespoon celery mkpụrụ
- 1 tablespoon Worcestershire ihendori
- 1 1/2 teaspoons chili ntụ ntụ
- 1 cup ketchup
- 2 tablespoons shuga aja
- 1 teaspoon
- paprika
- 1/2 teaspoon ose
- na-eme ka mmiri na-ekpo ọkụ
- 1/8 teaspoon ose cayenne
Otu esi eme ya
- Ebe na-etinye aka na ite na nnukwu pan.
- Wunye mmiri n'ime ala nke pan ka omimi nke 1/2 inch.
- Na-ekpuchi ma na akpọọ nkụ na 300 F maka 1 1/2 awa, ruo mgbe akịrịka dị nro.
- Gwakọta ihe niile fọdụrụnụ, na-agwakọta nke ọma. Dichapụ mmiri mmiri n'aka ọnyà ma wepụ ihe ahụ na pan.
- Wunye 1 iko nke ihendori n'elu ọgịrịga.
- Ime na pan oghe na 325 F maka nkeji 30.
- Wunye ihe oriri na ụra; akpọọ nkụ minit 30.
- Baste mgbe ụfọdụ iji jide n'aka na a na-ekpuchi ụgbụgbọ.
Na-eje ozi na 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 567 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 438 mg |
| Carbohydrates | 111 g |
| Fri nri | 7 g |
| Protein | 27 g |