Nke a na Sanwichi a na-emeghe ihu na-amalite na ABC Kitchen na New York City. Ọ na-eme ka squash squad nke a na- ejikọta ya na pawuda na obere mmanụ aṅụ, si otú ahụ na-eme ka ọ dị ụtọ. Ịgbakwunye cheese cheese na-eme ka ndị mmadụ mara mma, ebe ọ bụ na mint ọhụrụ na-eme ka ihe niile dị mma na ịdị mma ya.
Na ọ bụ ezie na a na-atụ aro kabocha squash, ị nwere ike ịnwale uzommebe a na butternut skwọsh na yams na ọ dịkwa ka ihe ụtọ.
Ihe Ị Ga-achọ
- 2 iko nke kabocha squash (deseeded na chopped)
- 1 1/2 tbsp. osikapa mmanya mmanya
- 1/2 tsp. nnu
- 1 dash cinnamon
- 3 tsp. mmanụ aṅụ
- 3 oz. ewu cheese (crumbled na ụlọ temp)
- 1 tbsp. Mint Mint (chopped)
- Nnu na ose, nụrụ ụtọ
- 1 nnukwu mpempe akwụkwọ nri a na-egbute (sourdough)
Otu esi eme ya
- Malite site na ị na-esi skwọsh skwọsh na mmanya ahụ ruo mgbe ọ bụ al dente na a na-ejide ya ngwa ngwa; ihe dị ka minit 15 ruo 20.
- Sichaa skwọsh ahụ, debe obere mmiri, gbakwunye nnu, 2 teaspoons nke mmanụ aṅụ ahụ, na nkedo nke pawuda.
- N'iji aka na-eme ihe, gbanye sistem skwọsh ruo mgbe e mepụtara pasta chunky. Ọ bụrụ na ngwakọta gị dị oke oke ma ọ gaghị agwakọta, ntakịrị site na obere tinye mmiri skwọsh azụ n'ime ngwakọta ma jide n'aka na ị ga-etinye ihe niile na nnu na ose.
- Na-esote ya, na-achicha nri gị ma na-ekpuchi ụfọdụ cheese cheese. Ọ bụrụ na ọkpụkpọ ewu ahụ ị nwere ga-eme ka ọ ghara ịcha, nke ahụ dị mma; naanị jide n'aka na ị ga-ekesa ya n'ozuzu Sanwichi. Cheta, anyi choro ka aru ojoo zuru oke!
- Ugbu a, gwakọta ihe nchịkọta kabocha na n'elu ya na mmanụ aṅụ fọdụrụnụ.
- N'ikpeazụ, gbakwunye mint ahụ na obere mgbagwoju nke ose na flakes nke nnu mmiri.
- Iberi na ọkara ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 585 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 53 mg |
| Sodium | 2,122 mg |
| Carbohydrates | 70 g |
| Fri nri | 6 g |
| Protein | 26 g |