A na-eji garlic, eyịm green, mkpụrụ osisi sesame, soy sauce, na ihe ndị ọzọ. Ekwesiri ikpuo nku ndi ozo dika ihe dika awa abuo, ya mere chekwaa iji kwadebe ha tupu oge eruo.
Ọ bụrụ na ịchọọ nku nkuzi, gbakwunye pasta chiiz Asia, ma ọ bụ sambal . Ma ọ bụ gbakwunye Sriracha ihendori .
Ihe Ị Ga-achọ
- Pọọgụ ọkụkọ 3 pound
- 1/2 iko soy ihendori (ọkacha mma ala sodium)
- 1/4 iko mmiri
- 1/4 iko shuga
- 2 tablespoons sesame mmanụ (toasted)
- 4 eyịm green (na n'elu, sliced)
- 2 garlic cloves (minced)
- 2 mkpụrụ osisi tablesame sesame
- Dash ground black ose
- Dash ground cayenne ose, nhọrọ
Otu esi eme ya
- Kpoo anụ ọkụkọ na akwa akwa akwa. Ọ bụrụ na nku ahụ zuru ezu, gbanyụọ ma tụfuo ndụmọdụ ahụ. Bee akụkụ nke ọ bụla na nkwonkwo iji mee drumette na "akwa."
- Na nnukwu nchekwa nchekwa nri, jikọta soy sauce, mmiri, shuga, mmanụ sesame, eyịm green, garlic, mkpụrụ sesame, na ose. Tinye nku nku ; gbanwee akpa ka ị kpoo nke ọma. Kpuchie na refrigerate maka ọ dịkarịa ala awa 2, na-atụgharị oge ụfọdụ.
- Wepu anụ ọkụkọ na akpu na-emighị emeri na efere ma ọ bụ na-awụcha ite. Tụfuo marinade ahụ. Ghee nku, kpuchie, na 350 ° maka minit 30. Gbanye nku ma mee ka minit 25 dị ogologo, ma ọ bụ ruo mgbe obi dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 499 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 142 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 48 g |