A na-eji ụyọkọ nri ndị na-acha odo odo na-esi n'ọkụ dị iche iche na-eme ka otu ụdị Indian nke e ji esi nri na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 2 iberibe naan (garlic flavored)
- 1/2 teaspoon garlic nnu
- 2 teaspoon butter
- 6 mpekere paneer
- 1 tablespoon odo curry ihendori
Otu esi eme ya
- Malite site na-agbakwunye carrots, carrots, cucumber, red onion, mint, cilantro, cumin, nnu, na shuga na nnukwu efere. Ghaaa akwụkwọ nri na gbakwunye mmanya mmanya mmanya. Ghọọ ihe dị ka nkeji iri atọ.
- Mgbe akwụkwọ nri na-eme pickling, tinye paneer na otu iberibe nke naan ma kpocha ya na odo curry ihendori. Gbakwunye ụyọkọ ihe oriri a na-akpọ pickled ma n'elu na paneer fọdụrụnụ.
- Rụchaa Sanwichi site n'ịgbakwụnye nke ọzọ na n'elu ma na-edozi Sanwichi na butter.
- Kpoo ihe nkedo ígwè ma ọ bụ panini pịa n 'okpukpu okpukpu ma gbakwunye na Sanwichi.
- Ka Sanwichi esi nri ruo minit ole na ole n'otu akụkụ ruo mgbe eriri ahụ aghọwo odo aja aja. Ebe ọ bụ na paneer anaghị agbaze dị ka ọgwụ nkịtị, echegbula maka ya agbaze. Ogologo oge ọ na-ewe iwe ọkụ, ọ ka ga-atọ ụtọ ma dị egwu ma ọ bụ na-agbanwe-y.
- Ozugbo otu akụkụ dị njikere, jiri nwayọọ na-eme ka sanwichi na-emegharị ruo mgbe chikasị niile na-ekpo ọkụ ma n'akụkụ nke ọzọ dị ka akụkụ 1. Mgbe zuwichi dị njikere, wepụ ya na ọkụ wee hapụ ya ka ọ nọdụ ala. obere nkeji tupu ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 742 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 156 mg |
| Sodium | 588 mg |
| Carbohydrates | 59 g |
| Fri nri | 3 g |
| Protein | 15 g |