Enweghị ihe ọ bụla dị ka anụ ezi anụ. Ka anyị bụrụ nke a n'ezie bụ ụdị oriri a na-eri. Ọ na-atọ ụtọ na nnu ịdị mma na-eji nwayọọ nwayọọ na-enye anụ ezi ma jiri ya na-acha ya aja aja, caramelized eyịm, na mmanya na-acha uhie uhie ruo mgbe oké na chunky jam na-amalite. Tinye ụfọdụ ricotta, nutty parmesan na ahịhịa na-eto eto na-epulite ma nwee otu sanwisi dị njọ n'aka gị.
Ihe Ị Ga-achọ
- 3 oz. Ricotta (Salvatore)
- 1/4 iko Brussels Sprouts (halved + de-stemmed)
- 1 tbsp. ọka griiz
- nnu na ose
- 2 tbsp. Bacon Jam (uzommeputa na-eme ka ndị ọzọ n'ihi na anyị kwere, ị ga-achọkwu)
- 1 anụ ezi bee
- 2 nnukwu eyịm, nke a kpochapụrụ
- 1/2 iko shuga aja aja
- 1/2 mmanya mmanya uhie
- 1/4 tbsp. chili ntụ ntụ
- a na-esi nri cayenne
- a na-esi na kọfị
- nnu na ose
- 1 tbsp. Parmesan Reggiano
- 2 Nlekọta Salted Butter (Anyị na Kriemhild)
- 2 mpekere nke Rosemary Focaccia
Otu esi eme ya
- Malite site na-eme ka anụ ezi anụ ezi. N'ihe na-eme ka ọ bụrụ ihe a na-eme n'ọkụ, gbanye anụ ezi ahụ ruo mgbe anụ ahụ mepụtara ma anụ ezi ahụ na-agagharị.
- Wepu anụ ezi esiri ya ka ị na-ahapụ ọka griiz na pan. Tinye eyịm na sautee ruo mgbe caramelized.
- Add chopped crispy anụ ezi laghachi na eyịm ma nwuo na shuga aja. Tinye mmanya, ntụ ọka chika, ose cayenne, kọfị, na nnu na ose ma sie nri ala maka ihe dị ka minit 45 ruo mgbe ụdị jam dị arọ. Wepụ ya na okpomọkụ wee wepụ ya.
- Sear brussels pulitere. Tinye griiz nke anụ ezi na tebụl ọkụ ma gbakwunye ome ahụ na-esi na ya. Na-ekpuchi ma mee ka ome na-apụta n'èzí. Mgbe minit ole na ole, ọ bụrụ na a na-achazi ha n'èzí, na-adị nro n'etiti, nye ha ntụgharị ma kwe ka akụkụ ahụ dị n'akụkụ nweta ụfọdụ n'ime ihe ahụ na-agba aja aja. Wepụ ya na okpomọkụ wee wepụ ya.
- Gwunye sandwich. Tinye ọkara nke ricotta n'otu akụkụ nke achicha na n'elu ya na jam anụ ezi, ahịhịa na-epulite, na ricotta. Gbakwunye ricotta fọdụrụ na ibe ogbe achịcha ahụ ma mechaa sanwichi. Bọta na mputa ma wepụ ya.
- N'ihe nkedo nke frying, gbakwunye Sanwichi kpochapu ma mee ka esi nri ruo minit ole na ole ruo nchacha aja aja n'èzí na ihe niile na-ekpo ọkụ ma na-aga n'etiti. Wepụ si na okpomọkụ ma nọrọ ọdụ maka nkeji tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4821 |
| Ọnụba abụba | 386 g |
| Abụba buru ibu | 184 g |
| Abụba na-enweghị ntụpọ | 141 g |
| Cholesterol | 1,053 mg |
| Sodium | 8,971 mg |
| Carbohydrates | 138 g |
| Fri nri | 6 g |
| Protein | 197 g |