Achịcha ọka ọla edo a bụ nri na-atọ ụtọ. Ihe mgbochi ahụ na-aga nke ọma na nnukwu efere nke igwu ma ọ bụ jiri obi ụtọ na-ejere ha ozi ma ọ bụ elu ma ọ bụ elu karịa nke ọka wheat gị. Na muffins na-ewe minit 10 ka ha kwadebe, ha na-akpọọ nkụ na nanị nkeji iri abụọ na abụọ.
Enwere ike ịhapụ shuga ma ọ bụrụ na ịchọrọ, ma ọ bụ tinyekwuo ma ọ bụrụ na ịchọrọ ka ọ bụ shuga na-atọ ụtọ. Ma ọ bụ gbakwunye ọkụ na muffins na cheese jack kama nke cheddar.
Ha nwere ihe ọkụkụ na ụdị ihe niile ị ga-atụ anya ya site na ọka wit na-enweta protein na ihe ụtọ nke cheese cheddar.
Ihe Ị Ga-achọ
- 3/4 iko
- ntụ ọka niile
- 2 1/2 teaspoons
- ntụ ntụ (ọkacha mma na-enweghị ntụ ọka *)
- 3/4 teaspoon okpokoro nnu
- 1 tablespoon sugar granulated
- 1/2 iko odo odo
- 1 cup cheese cheddar sharp * (shredded)
- 1 nnukwu akwa
- 3/4 iko mmiri ara ehi
- 2 tablespoons melted bọta ma ọ bụ shortening
- Nhọrọ: 2 tablespoons melted bọta (maka topping)
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6). Griiz na muffin tin ma ọ bụ na-agba ya na mmiri.
- Na ihe na-agwakọta efere na-agwakọta ntụ ọka ahụ, ntụ ntụ, tebụl nnu, shuga, na ọka. Gwakọta nke ọma. Gbanye chiiz shredded n'ime ngwakọta ntụ ọka.
- Na efere dị iche, whisk egg. Tinye mmiri ara ehi na bọta bọta ma ọ bụ belata na whisk ka ngwakọta.
- Mgbe oven kpochapụrụ kpamkpam, kpanye akwa na mmiri ara ehi n'ime ngwakọta ntụ ọka ahụ ruo mgbe agwakọta ya.
- Ozugbo gwakọta iko nke muffin nke dị ka ụzọ abụọ n'ụzọ atọ jupụtara ma na-akpọọ nkụ n'ime oven preheated maka minit 17 ruo 22, maọbụ ruo mgbe aja aja aja.
- Ọ bụrụ na ọchọrọ, brush na-agbaze butter ọzọ n'elu nke ọkụ muffins ozugbo ha si oven.
* Ọ bụrụ na ịchọtala ihe dị iche iche, nke dị mma ma ọ bụrụ na ị na-eri bisikiiki ma ọ bụ muffin, ị nwere ike ikwenye na nkwenye nke aluminom na-enweghị ntụ ntụ. N'ezie, ihe ụtọ nke ihe niile ị na-esi na ya ga-adị mma site na ntụ ọka na-enweghị ntụ ọka aluminom. Rumford na Argo na-emepụta ngwaahịa na-enweghị ihe ntanetị, dịka onye ahịa na Joe na nri zuru ezu. Bob Red Red na-erekwa akpa 1-paụnd.
** Jiri cheese shredded na-enweghị atụ karịa shredded ọma, ma ọ bụ jiri diced block cheddar.
Ọdịiche
- Jalapeno Cheese Corn Muffins: Add 1/2 cup of finely chopped jalapeno pepper to muffins.
- Bacon Cheddar Corn Muffins: Tinye ihe dị ka iko 1/2 nke anụ ezi a kụrụ agwa na batter muffin.
- Obere Jack Corn Muffins: Tinye 1 iko shredded ma ọ bụ diced ose jack cheese ka muffin batter.
- Dochie sugar na 1 tablespoon mmanụ aṅụ, ma ọ bụrụ na achọrọ.
Atụmatụ
Tupu i jikọta ihe ndị na-eme ihe na-ekpo ọkụ na ihe mgbochi mmiri, jide n'aka na oven dị ọkụ, ma a na-awụ na pan ahụ ma dị njikere. Achịcha ahụ na-amalite ịrụ ọrụ ozugbo a gbakọtara batrị ahụ, ya mere, tinye ụyọkọ ndị ahụ n'ime ite wee gbanye ọkụ ngwa ngwa o kwere omume.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 106 mg |
| Sodium | 545 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 9 g |