Ntụziaka a dị mfe, ma na-atọ ụtọ. Na-eje ozi ndị a n'akụkụ akụkụ nke akwụkwọ nri ndị a kụrụ ọkụ maka nri zuru oke. Ntụziaka a dị mma maka oge pụrụ iche, mana enwere ike ịkwadebe ngwa ngwa na ngwa ngwa maka nri abalị. Jide n'aka na osisi ndị ahụ bụcha edozi ogo na ogo iji mezie usoro ahụ.
Ihe Ị Ga-achọ
- 6 nsị anụ, ihe dịka 1 1/2 sentimita asatọ
- 3 tablespoons / 45 mL extra virgin olive oil
- 2 teaspoons / 10 ml ọhụrụ thyme, chopped
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ dị elu.
2. Gwakọta ya na mmanụ, nnu, ose, na thyme. Na-esi nri ma na-esi nri maka ihe dị ka minit asaa na nkeji n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ọ ga-eru njedebe a chọrọ.
4. Wepu nsị site na grill ma kwe ka ha zuo ike maka oge ise ma ọ bụ nkeji kpuchie ya. Jirinụ akụkụ efere kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 544 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 238 mg |
| Sodium | 376 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 63 g |