A na-esi ebe a na-esi efere ma na-eje ozi na flabonful Bourcere. Ihe dị mfe ihe oriri bụ bourbon, bọta, na mọstad, nke zuru oke maka ọkwọ ụgbọala n'elu steaks.
Ntụziaka mbụ a na-akpọ 2 cloves nke garlic minced ka a na-ete akwụkwọ n'elu steaks na ose. Ekpebiri m iji okpokoro kichin mee ihe karịa garlic chara acha n'ihi na echere m na garlic ga-agba ma merie steak ahụ. Jiri 1 ma ọ bụ 2 cloves nke garlic a kpụkọrọ acha na steaks ma ọ bụrụ na ịchọrọ.
Ntụziaka a na-adị mfe ịkụda ala maka mmadụ abụọ.
Na-arụ ọrụ steaks na poteto poteto na salad salad ma ọ bụ steamed akwụkwọ nri.
Ihe Ị Ga-achọ
- 4 steeti steeti sirloin (ihe dị ka 1-anụ ọhịa)
- 1 tablespoon peppercorns (nwa, na-egosipụbeghị)
- 1 teaspoon garlic ntụ ntụ (ma ọ bụ 2 cloves finely minced garlic, lee ihe dị n'elu)
- 1/4 teaspoon nnu nnu
- Bourbon Nri:
- 1 butter butter (4 ounces)
- 2 tablespoons yabasị (chopped)
- 1 ma ọ bụ 2 cloves garlic minced)
- 2 tablespoons Kentucky bourbon
- 2 teaspoons Worcestershire ihendori
- 1/2 teaspoon akọrọ mọstad
- Dash Tabasco ihendori
Otu esi eme ya
- Kpochapụ oke abụba site na steaks. Ghaa osisi peppercorns na garlic uzo n'ime uzo nke uzo ma kwe ka iguzo n 'ime onu ogugu maka otu awa.
- Kpoo akwa ígwè ígwè n'elu ikpo ọkụ. Jiri mmanu kpochapu uzo ma obu gri ya ya na ihe ndi ozo.
- Wụsa ihe dị ka ọkara nke nnu na skillet. Sear ọsọ ọsọ n'otu akụkụ. Wepu ma tinye na nnu na skillet. Azu ugbo na akuku nke ozo. Belata okpu na ọkara ma nọgide na-esi nri ruo mgbe ị ga-eme ya. Hụkwa: Achịcha Chaatị nke Mkpụrụ
- Wepu steaks na ihe na-ekpo ọkụ na-ekpo ọkụ ma na-esichapụ ya na foil iji nọgide na-ekpo ọkụ mgbe ị na-eme ihendori.
- Ghichapụ abụba si na skillet. Bọta butter maka obere okpomọkụ; tinye yabasị na galik na sauté ruo mgbe obi. Tinye bourbon, ihe dị na Worcestershire, mọstad, na Tabasco. Gwakọta nke ọma na simmer maka nkeji 2.
- Wunye ihe mgbakwasị n'elu steaks tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 431 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 123 mg |
| Sodium | 238 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 24 g |